Lisa sits down with former client, Eliza, to have a deep talk about how diet culture, fatphobia, and body dysmorphia affect even those who have never had a "weight problem."

Topics Include:

[3:00] Eliza recalls her early relationship to food and eating and how her food limited palette affected her going into puberty, and how being exposed to an adult struggling with their own relationship to food and eating, opened her up to a world of dieting and body image issues

[7:00] Eliza talks about an adult in her life commenting on her changing body and how she internalized these changes as “bad”

[13:00] Eliza remembers the influence of magazines, television, and media in general on her perception of her own body and how going to extreme lengths to control and manipulate your body was normalized

[21:00]  Eliza looks back on her college years, being away from her family, gaining some weight, and comparing herself to her peers

[26:30] Eliza talks about the awakening she had that allowed her to leave diet culture, begin to heal her relationship to food, eating, and body image, and work with Lisa and how through the work her goals changed when it came to pursuing weight loss

[35:00] Lisa recalls a story during her and Eliza’s time together that she still often thinks about to this day, Eliza reacts and gives an update

[41:00] Eliza talks about reclaiming things like exercise, hunger, and potatoes, after leaving diet culture and working with Lisa

[53:00] Eliza gives advice to someone who may just be starting on their healing journey around food, eating, and body image

Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly

https://www.outofthecave.health/membership

Get on the Waitlist for the Next Round of Group Coaching - Reserve Your Spot for the May 2022 Cohort

https://www.outofthecave.health/work-with-me

EMail Lisa - We welcome questions, comments and feedback

[email protected]

Out of the Cave Merch - For 10% off use code SCHLOS10

https://www.outofthecave.health/shop

Socials

Lisa Instagram: www.instagram.com/lisa.schlosberg

Out of the Cave Instagram: www.instagram.com/outofthecavellc

Facebook: https://www.facebook.com/outofthecavellc

YouTube: https://www.youtube.com/user/lees325/videos