When was the last time you did something just for the pure enjoyment of it?  One of the gifts of our kids getting older is that we have more time to engage in activities that bring us joy.  In this  episode of Life After Kids, we dive into the exciting world of hobbies, specifically tailored to individual Enneagram types. From exploring what defines a hobby to detailed suggestions on how women can find personal enjoyment and relaxation, this episode is packed with valuable insights. 

Key Takeaways:

• Understanding Hobbies vs. Purpose: Hobbies are activities done purely for enjoyment, while purposes often involve contributing to something larger than oneself.
• Enneagram-Specific Hobbies: Tailoring hobbies to personality types can make them more fulfilling and aligned with your natural inclinations.
• Mental and Emotional Benefits: Engaging in hobbies can significantly reduce stress, enhance mental health, and present meditative qualities.
• Growth Through Hobbies: Some hobbies might push you out of your comfort zone and help you grow, offering both relaxation and personal development.
• Community and Connection: Hobbies can also help you connect with others, whether through community involvement or shared interests.

Don’t discount the importance of hobbies for stress relief, emotional well-being, and even their potential for self-discovery and personal growth.  Listen to the full episode of Life after kids for an abundance of hobby ideas, broken down by Enneagram type, catering to different personality traits and preferences. Whether you are a Type One perfectionist who might enjoy organizing, or a Type Seven enthusiast seeking variety and adventure, there's something here to inspire everyone to explore new or rediscover forgotten passions.

RESOURCES:
Enneagram Book: The Road Back To You

Timestamp Summary
| 0:00  | Discovering Hobbies Based on Your Enneagram Type
| 2:01  | Hobbies Versus Purpose: Finding Enjoyment and Meaning in Activities
| 4:37  | Restorative Activities and Their Role in Stress Management
| 5:42  | Finding the Right Hobby for Your Personality
| 8:30  | Exploring Hobbies for Different Personality Types
| 13:36  | Engaging Hobbies for Performers and Competitors of All Ages
| 15:09  | Exploring Hobbies for Creative and Analytical Personality Types
| 18:49  | Exploring Local Historical Sites and Hidden Gems
| 20:33  | Engaging in Novel Activities to Stimulate the Mind and Stay Young
| 22:19  | Exploring the Characteristics and Hobbies of Enneagram Types Seven to Nine
| 25:57  | The Importance of Hobbies for Relaxation and Stress Management
| 33:15  | Engage with Life After Kids on Social Media and Enjoy Life

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

For almost all mothers, the best thing that ever happened to us is our kids.  And yet, after they’re born so many of our own needs take a back seat to theirs.  Their lives become our lives and often there are areas of our own life that get neglected.  One of those areas is an important one.  It’s our relationship with our spouse or significant other. Considering Father’s Day, we decided to focus this episode of Life After Kids on the critical topic of reconnecting with your spouse post-childrearing

We delve into practical strategies for rekindling the relationship with your significant other, using the framework of the "What's Your Purpose?" quiz. This episode isn't just for married women but offers valuable insights for single moms, those dating, or anyone keen on enhancing their relationships.

Key Takeaways:

• Remember the Initial Spark: Regularly reflect on what initially attracted you to your spouse to reignite those feelings.
• Shared Experiences: Revisit cherished memories and experiences to strengthen your bond.
• Understand Dominant Styles: Use the "What's Your Purpose?" quiz to identify your spouse’s dominant style and tailor your approach accordingly.
• Personalized Connection: Specific actions can help reconnect, such as taking advice seriously for Magnificent Motivators or participating in tasks with Diligent Doers.
• Selfless Love: Practice selfless love and appreciation for each other to build a stronger, more resilient relationship.

Listen to this week’s episode of Life after Kids in its entirety to learn more about using the "What's Your Purpose?" quiz to understand each partner's dominant style, categorizing them as Diligent Doers, Remarkable Relators, Magnificent Motivators, or Awesome Analyzers. By tailoring connection strategies to these categories, you’ll get a personalized approach to strengthening your relationships. Most importantly, don’t forget the significance of selflessness and mutual understanding in fostering a strong, enduring marital bond.

RESOURCES:
The Life after Kids What's My Purpose Quiz
The 5 Love Languages Book

Timestamp Summary
| 0:00  | Reconnecting With Your Spouse Using the What's Your Purpose Quiz
| 2:29  | Prioritizing Spousal Connection Before and After Kids Leave Home
| 3:51  | Rekindling Romance by Remembering Why You Fell in Love
| 10:17  | Understanding Four Types of Personalities and Their Dominant Styles
| 12:12  | Understanding and Embracing Differences in Relationships
| 16:10  | Effective Communication Strategies in Relationships
| 19:38  | Selflessness and Control in Improving Marital Relationships
| 21:33  | Reconnecting Through Shared Activities and Understanding Personality Types
| 27:53  | Understanding and Appreciating Different Spousal Strengths
| 34:47  | Balancing Work a

Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too!
Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions!

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant.  Life does indeed move pretty fast and if you blink, you could miss it.

That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and these tools are the focus of this week’s episode of Life after Kids. We share personal experiences and highlight the importance of appreciating the highs and lows in life. This segues into a discussion about the need for periodically checking in on our goals rather than waiting for the end of the year to ensure we’re making the most of our next chapter.

Key Takeaways:

• Three R Framework: Recap, Reflect, Recommit as a strategy for effective goal check-ins.
• Celebrating Wins: Importance of acknowledging successes and progress to maintain motivation.
• Flexibility: Allowing for goal adjustments based on changing priorities and life circumstances.
• Integration into Daily Life: Practical tips for incorporating goals into daily routines.
• Family Involvement: Encouraging discussions around goals with family for shared growth and accountability.

Dive with us into the structure and benefits of The Life after Kids Goals Framework, designed specifically for moms in midlife. Learn more about regular goal check-ins, such as quarterly or mid-year, to keep on track, stay engaged with your goals and continue making progress throughout the year. Listen to the full episode of Life after Kids for personal insights and practical tips to ensure that you are equipped to create and maintain a meaningful life now that your kids are grown.

Don’t forget to set some goals that scare you a little bit. If it doesn't scare you, it's probably not big enough!

RESOURCES:
The Life after Kids Goals Framework
Roadmap To A Midyear Check-in
Taking Risks in Midlife Podcast


Timestamp Summary
| 0:00  | Overcoming Illness and Appreciating Life's Highs and Lows
| 1:48  | Effective Goal Setting and Mid-Year Check-Ins
| 5:53  | Creative Ways to Display and Use Goal Frameworks
| 6:53  | The Importance of Setting and Checking Goals for Personal Growth
| 13:38  | Reconnecting with Your Partner Through Goal Setting
| 16:37  | The Importance of Setting Fun Goals Like Attending Concerts
| 17:53  | Perception of Time and Aging
| 19:25  | Finding Urgency and Purpose in Life Goals
| 20:05  | Mid-Year Goal Check-In Using Recap, Reflect, Recommit Framework
| 23:41  | Mid-Year Check-In: Celebrating Successes and Reflecting on Growth
| 26:34  | Recap, Reflect, and Recommit to Your Goals Mid-Year
| 28:31  | Embracing Flexibility and Grace in Achieving Goals
| 29:22  | Setting Scary Goals and Stepping Out of Your Comfort Zone

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy them. This episode promises to debunk the myths of what it means to grow older and explores the endless possibilities awaiting those around and over the age of 50.

The conversation kicks off by delving into the pressure society places on aging individuals, particularly when it comes to personal style and societal expectations. And we discuss the dilemma of staying relevant and true to oneself while navigating the opinions of younger generations, particularly our own children. Decidedly, public perception of aging is indeed shifting thanks to the influence of public figures like Jennifer Lopez, who showcase a vibrant, active lifestyle that defies traditional age boundaries.

Key Takeaways:

• There is significant societal pressure regarding age-appropriate style, but it's vital to dress and present ourselves in ways that make us feel confident and vibrant, regardless of age.
• Aging stereotypes have shifted considerably, and today's 50-year-olds can lead as youthful and dynamic lives as they choose.
• Role models, like Jennifer Lopez, are changing the narrative around what it means to be 50, allowing for more creative freedom in self-expression.
• The concept of individuality is crucial—while defying stereotypes, it's equally important to do what feels comfortable and authentic to oneself.
• Embracing a philosophy of challenging the status quo and maintaining high personal standards can significantly impact the quality of life as one ages.

Join us for the full episode of Life after Kids as we highlight the importance of personal standards and challenging the norm as keys to thriving at any age. In this phase of life, remember to seek inspiration from individuals who have accomplished outstanding feats later in life, proving it's never too late to start new ventures. We hope this episode serves as a beacon of empowerment for those of you looking to redefine aging on your own terms.

RESOURCES:
Ageless Beauty Workbook and Guide

| Timestamp  | Summary
| 0:00  | Challenging Over 50 Stereotypes and Aging Possibilities
| 0:56  | Perceptions of Aging Through Decades
| 3:17  | Embracing Life's Blessings and Children's Perspectives
| 4:18  | Age Stereotypes and Sneaker Culture Clashes
| 6:53  | Defining Age-Appropriate Style and Self-Expression
| 10:08  | Challenging Norms and Attitudes Toward Aging
| 12:19  | Debating Age-Appropriate Hairstyles and Celebrity Transformations
| 14:26  | Breaking Age Stereotypes with Youthful Fashion and Triathlons
| 16:20  | Defying Age Stereotypes Through Inspirational Achievements
| 19:18  | Breaking Stereotypes: Age and Success in Modern Times
| 21:03  | Challenging Norms and Personal Style Choices
| 22:33  | Revitalize Your Look and Boost Your Confidence

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can rock us to our core…taking care of aging family members.

In this episode of Life after Kids, we’re wading into the sensitive and complex topic of caregiving for aging parents, a reality faced by many in the so-called sandwich generation. Our conversation touches on the emotional and logistical challenges that arise when adults find themselves caring for their elders while still supporting their own children.

Key Takeaways:

• Caring for aging parents often leads to the 'sandwich generation' dilemma, where individuals support both their children and elderly parents simultaneously.
• The importance of self-care cannot be overstated; caregivers must prioritize their well-being to avoid exhaustion and other mental health strains.
• Strategic planning, including estate planning and securing appropriate insurance and benefits, can alleviate some of the logistical and financial burdens.
• Various living arrangements for elderly care have both pros and cons; decisions should be made based on individual family dynamics and needs.
• Utilizing community resources can provide significant support for caregivers, including respite care, meal delivery services, and compensations or tax credits.

Watch the full episode of Life after Kids for a compassionate exploration of the situations individuals can find themselves in as caregivers. Learn about various living arrangements available for elderly care, from in-home care to assisted living facilities, weighing in on the benefits and strains of each option.  And, unpack the psychological aspects of caring for aging family members as we address the guilt and stress that caregivers often endure and the importance of self-care to prevent burnout and depression.

RESOURCES:
The Life after Kids Membership Community

| Timestamp  | Summary
| 0:00  | Addressing a Tough Topic Impacting Many Women
| 0:43  | Balancing Care for Aging Parents and Children
| 4:26  | Family Caregiving Across State Lines
| 6:01  | Coping With Aging Parents and Personal Self-Care
| 8:56  | Planning for Quality of Life in Old Age
| 11:20  | Self-Care Strategies for Caregivers
| 15:38  | Deciding on Elderly Care Options and Managing Stress
| 16:29  | Embracing Community in Assisted Living Transitions
| 18:36  | Understanding Senior Living Options and Care Levels
| 19:38  | Navigating Elderly Parent Care Decisions
| 22:37  | Navigating Sibling Dynamics in Elderly Parent Care
| 24:28  | Coping with the Challenges of Caring for the Elderly
| 26:30  | Leveraging Community Support in Elderly Care
| 29:25  | Discussing Elderly Care and Community Support

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this episode of Life after Kids with Doctors Brooke and Lynne, we delve deep into the complexities of connecting with grown children. This discussion serves as a guide for parents who yearn to maintain and strengthen the bond with their children as they transition into adulthood. We provide insights and practical advice as a resource for parents navigating this unique stage of family life.

Key Takeaways:

• Recognizing and respecting a child's unique personality type is central to establishing a deeper bond.
• Consistent and early efforts to understand and communicate in a child's preferred style solidify relationships.
• Expressing gratitude for their qualities and acknowledging their achievements fosters a positive connection.
• Personal fulfillment outside of parental roles prevents dependency and promotes a healthier dynamic.
• Engaging with one’s children on topics they're passionate about shows care and interest, which is crucial for maintaining a close relationship.

Watch this week’s full episode of Life after Kids to gain understanding of individual personality traits, drawing from the "what's your purpose" quiz.  We’ll show you how to apply this to forge stronger connections with your adult children while categorizing personalities into four broad types and expounding on tailored communication strategies that resonate with each. 

From creating activities aligned with your kids' inclinations to expressing appreciation for their unique perspectives, we share an array of tactics that promise to enhance parent-child relationships. Take a journey with us into the art of family communication, underscored with personal anecdotes and relatable examples.

 Timestamp  | Summary
| 0:00  | Reconnecting With Adult Children
| 0:30  | Discover Your Purpose With Our Quiz and Understand Your Kids
| 1:15  | Connecting with Children Through Understanding and Communication
| 5:11  | Understanding Family Communication Dynamics
| 7:30  | Identifying and Connecting With Children's Unique Strengths
| 11:57  | Bonding Through Shopping and Household Tasks
| 12:58  | Encouraging Communication: Positive Reinforcement in Parenting
| 14:52  | Understanding Children's Unique Communication Styles
| 15:16  | Connecting With Analyzers and Motivators in Family Dynamics
| 19:51  | Effective Communication With Independent Adult Children
| 21:47  | Nurturing Bonds With Remarkable Relators
| 22:16  | Parenting Insights and Connecting With Each Child's Needs
| 24:11  | Guiding Career Choices in Business for College Kids
| 24:31  | Decoding Personal Strengths in Professional Roles
| 26:25  | Balancing Motherhood, Self-Fulfillment, and Child Independence
| 28:08  | Fostering Resilience and Connection in Parenting

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, the culture, and the cherished memories that define our experiences of motherhood and the evolution of personal technology from our childhood years.

This episode touches on the heartfelt simplicity of Mother's Days past while reflecting on the joys of motherhood and the significance of Mother's Day.  Plus, we share an amusing discussion on the impact of cultural fads and technologies from childhood.  And we examine the nature of technological advancements like vinyl records, Walkmans, and phone evolutions.  The conversation then evolves into precious tales from the past, invoking the warmth of simpler times.

Key Takeaways:

• Nostalgia Trip: The episode delivers a potent dose of nostalgia, highlighting how specific items, like exercise records and Saturday morning cartoons, were cornerstones of their childhood.
• Cultural Shifts in Technology: The progression from vinyl records to today's on-demand digital culture emphasizes the rapid pace of technological change.
• Memories of Motherhood: Anecdotes about Mother's Day highlight traditions and shifts in societal expectations surrounding parenting and celebrations.
• A Look Back at Fashion and Entertainment: The hosts reminisce about the iconic fashion trends of the '70s and '80s, and the evolution of entertainment.
• Desire for Simplicity: The conversation underscores a longing for the slow-paced and simpler lifestyles of past decades, contrasting today's faster and more connected world.

Listen to the full episode of this week’s Life after Kids to explore how certain artifacts of our youth, such as mixtapes and metal lunchboxes, have left a lasting impression. Engaging personal anecdotes and celebratory tones abound as we recount shared cultural moments from Saturday morning cartoons to the unforgettable melodies that defined a generation.

  Timestamp  | Summary
| 0:00  |  Chatter and Mother's Day Musings
  | 4:04  |  Over Vintage Music Formats and Mixtape Crafting
| 6:14  |  Trip Through Childhood Memories and Fashions
| 9:08  | Decluttering Philosophy and Family Memories
| 10:29  | Journey Through the Evolution of Telephones
| 13:03  | Over Classic Saturday Morning Cartoons and Wrestling
| 14:01  |  Slow Saturday Mornings and Classic Cartoons
| 15:58  | Nostalgia, Aging, and Cultural References in Conversation
| 19:11  | Nostalgia Over Obsolete Technologies and Old Entertainment Rituals
| 20:36  |  Reflections on Childhood Outdoor Play
| 22:43  |  the Impact of Instant Gratification
| 25:05  | Changes in Lifestyle Over Decades
  | 29:16  | Sensitivity in Retro Television Shows
| 30:42  | Reflections on 'We Are the World' and Its Global Impact
| 33:49  | Reflections on the Fifties

Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too!
Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions!

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best…

In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on their lives beyond the family home, offering insight to listeners navigating similar situations.

The episode of Life after Kids opens with our typical light-hearted banter, but quickly transitions into a discussion about the emotional challenges faced by parents whose children are moving on to college or the working world. 

Key Takeaways:

• Parental worry evolves as children grow, highlighting the need for parents to adapt their coping mechanisms.
• The conversation focuses on the importance of surrendering control and trusting that adult children will make the right choices.
• Dr. Brooke and Dr. Lynne discuss the benefits of grounding practices like yoga, prayer, or even simple routines to manage stress.
• Incorporating mindfulness and the practice of being in the present moment is emphasized to reduce worry about the future.
• Diet, sleep, and other lifestyle factors can exacerbate worries, so managing these aspects can help maintain emotional equilibrium.

  Join us for the full episode of Life after Kids to hear Dr. Lynne shares a poignant moment of realization about her daughter's future departure, sparking a conversation about the inevitability of worrying and the importance of coming to terms with a lack of control. Plus, Dr. Brooke reflects on her experience with her son and the changes that come when parenting roles inevitably shift. Together, we offer practical advice and strategies for managing this worry, focusing on personal well-being, controlling what's controllable, and finding comfort in community and faith.

RESOURCES:
Lavender Essential Oil
Magnesium for better sleep and relaxation

| Timestamp  | Summary
| 0:00  | Moms Managing Worry as Kids Grow Independent
| 2:33  | Motherhood, College Goodbyes, and Emotional Realizations
| 5:27  | Family Dynamics With an Only Child
| 6:39  | Embracing Uncertainty and the Art of Letting Go
| 10:13  | Effective Strategies for Stress Management and Better Sleep
| 12:09  | Embracing Mindfulness and Letting Go of Control
| 14:05  | Overcoming Anxiety and the Challenges of Air Travel
| 15:04  | Finding Peace Through Faith and Practical Strategies
| 16:30  | Reflections on Overcoming Seemingly Trivial Worries
| 16:57  | Strategies for Managing Worry and Improving Sleep
| -  | Leveraging Community Support for Parenting Challenges
| 20:21  | Managing Worry Through Control and Healthy Actions
| 22:34  | Parental Self-Doubt and Letting Go
| 24:11  | Diet's Impact on Anxiety and Worry
| 25:23  | Managing Stress and Finding Purpose Beyond Parenting
| 27:31  | Strategies for Reducing Parental Worry

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment in this new chapter.

Key Takeaways:

• Parkinson's Law: Work expands to fill the available time, illustrating why you may feel less productive when you have more time.
• Finding Purpose: Recognize the emotions behind feeling lost or unmotivated in an empty nest and reframe this time to discover new interests or hobbies that can lead to fulfillment.
• Time Management: Organizing and planning your day, even if it's filled with leisure activities, can fend off feelings of unproductivity and ensure a sense of accomplishment.
• Mindset Shift: Shifting your mindset by focusing on gratitude and redefining tasks can transform your perspective and reignite motivation.
• Physical and Emotional Health: Emotional well-being and physical factors, such as diet and hormones, play a role in motivation levels and should not be overlooked.

RESOURCES
The Life After Kids Membership Community
The Life after Kids Goals Framework

  Listen to the full episode for a comprehensive dive into mastering motivation in times of abundant freedom, and stay tuned for more transformative discussions in future episodes of Life after Kids

Timestamp 
| 0:00:25  | Discussion on the concept of Parkinson's Law
| 0:03:32  | Anticipation of the empty nest phase
| 0:05:43  | Addressing the need for rest and relaxation
| 0:06:42  | The balance between rest and staying active
| 0:09:03  | Misplacing the focus on kids leaving instead of finding balance and purpose
| 0:10:00  | Importance of finding a new purpose and overcoming fear and lack of confidence
| 0:11:25  | Feeling significant as a mom and the fear of losing that significance
| 0:12:59  | Enabling children by constantly being needed, not healthy for anyone
| 0:13:43  | Embracing the possibilities and not selling oneself short
| 0:15:12  | Taking on activities that light you up and bring fulfillment
| 0:16:54  | Trying new things and learning from the experience
| 0:17:50  | Clues to talent: time flows, learning fast, yearning for more
| 0:18:20  | Hobbies can be satisfying and a blessing to others
| 0:21:11  | Combat the natural decline of productivity as we age
| 0:23:27  | Keep a planner and be intentional with your time
| 0:24:51  | Procrastination may be a sign of something deeper
| 0:26:23  | Consider emotional and physical factors affecting motivation
| 0:27:55  | Hormones can impact productivity and mindset
| 0:27:55  | Reframing tasks with gratitude
| 0:29:06  | What is wrong is always available, but so is what is right
| 0:29:32  | Gratitude for being a mother
| 0:31:57  | Make the most of your day

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free! 

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

It’s said that beauty is in the eye of the beholder.  If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all.

You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids.  Delve with us into what it means to feel comfortable in your own skin as you get older and how to navigate the changes that come with age, including physical appearance and internal insecurities.

Key Takeaways:

• Self-Reflection: Understanding why certain comments or insecurities have a deep impact on us can help in addressing and overcoming them.
• Positive Self-Talk: Engage in affirmative statements and focus on the aspects of your body and self that you love and admire.
• Action vs. Acceptance: Consider taking action to address areas of self-esteem concern if it contributes positively to your wellbeing but also learn to accept the beauty of natural aging.
• Internal Alignment: Align your actions and choices with how you want to feel and what’s healthiest for your body, rather than solely focusing on external appearances.
• Compassionate Perspective: Remember that even those who are perceived as having 'perfect' bodies also experience insecurities; you're not alone on this journey.

Listen to the full episode of Life after Kids to hear a personal story about receiving a negative comment regarding body image on social media.  And follow along with  a conversation on how such remarks impact women's perceptions of themselves and the importance of crafting a positive self-image. We also dissect the intricacies of body shaming, the struggles of changing bodies, and the societal pressures on physical appearance. In this phase of life, the most significant thing to remember is to focus on health and personal happiness rather than pursuing unrealistic standards of perfection.

Timestamp Summary
| 0:04:17  | The impact of insecurities and self-reflection
| 0:08:27  | The challenge of accepting our changing bodies
| 0:09:29  | Importance of self-acceptance and focusing on positive aspects
| 0:10:10  | Conclusion and final thoughts on body shaming
| 0:10:10  | It's easy to say it, but how do you really feel it?
| 0:11:00  | Loving our bodies regardless of how they look
| 0:12:39  | Finding a balance between self-acceptance and making changes
| 0:14:01  | Getting clear on what makes you content and comfortable
| 0:15:28  | The impact of feeling comfortable in our own skin
| 0:16:48  | Taking advantage of regenerative medicine technologies
| 0:17:37  | The fine line between accepting aging and making changes
| 0:18:50  | Doing what makes you feel young and confident
| 0:19:59  | Dealing with mean people and not caring about their opinions
  | 0:24:39  | The importance of having a strong enough reason to make changes to one's body.
| 0:26:48  | Practicing self-affirmations and focusing on the things you love about your body.
| 0:28:55  | Advice against body shaming others and encourages self-improvement instead.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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