Life After Launch: Tools for coping with the empty nest, navigating midlife transitions, and parenting adult children.

Ever been completely inspired by someone's story of overcoming adversity? Get ready, because today's guest will amaze you with her resilience and ability to create the life she wants!

Today, I sit with DeAnna, whose life journey has been filled with both challenges and triumphs. We discuss her experiences growing up, including navigating her parents' struggles and becoming a teen mom. DeAnna shares how she found the strength to build a successful career, raise her children, and ultimately, reinvent herself in her 40s. DeAnna's story is a powerful reminder that our circumstances don't define us and that we all have the potential to create a fulfilling life.

Key Takeaways from Today’s Episode:

👉 Your circumstances don't define you

👉 Embrace your personal story

👉 Prioritize self-discovery

👉 Be kind to yourself

👉 You can reinvent yourself

👉 Life isn't always linear

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Or on TikTok @stylesbydeeee: https://www.tiktok.com/@stylesbydeeee

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Want to be a guest on the show? Share your story.

Find out more about me here, or shoot me an email [email protected]

Feeling lost now that the kids are gone? You're not alone! Today, I'm tackling your real questions and giving you practical tools to feel grounded and empowered in this next chapter.

Today, I answer listener questions about navigating the empty nest. So many of you are asking about losing their sense of purpose, finding a new identity, balancing involvement with adult children, feeling lost, reconnecting with a spouse, guilt about self-care, and rediscovering oneself. I emphasize that this phase is a beginning, not an end, and encourage you to embrace self-discovery.

Key Takeaways from Today’s Episode:

👉 Create a "curiosity calendar" to find new passions    

👉 Shift from manager to mentor with adult kids    

👉 Use the "Paired" app to spark conversations with your partner    

👉 Prioritize small acts of self-care daily    

👉 Reframe feeling "stuck" as an opportunity for self-discovery    

👉 Don't wait until the kids are gone to enrich your life

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Find out more about me here, or shoot me an email [email protected]

Do you ever look at other people and wonder why your life feels so much harder? I'm here to tell you a secret: no one has it all together, not even me. Today, I get vulnerable and share some of my own personal struggles, revealing that even as a life coach, I'm still navigating the ups and downs of life. I talk about my battles with unreasonable worry, the need to give myself permission to shut down, and the importance of slowing down and being present.   

I also discuss the challenges of redefining my identity beyond motherhood and the ongoing work my husband and I are doing to strengthen our relationship. It's a candid and honest look at the reality that everyone faces difficulties, and it's okay to not have all the answers. My goal is to create a sense of community and normalize the messy parts of life, especially during the empty nest transition.

Key Takeaways from Today’s Episode:

👉 No one has it all figured out

👉 Give yourself permission to feel

👉 Don't stay stuck in difficult times

👉 Slow down and be present

👉 You are not alone in your struggles

👉 Embrace the journey of learning and growing

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Want to be a guest on the show? Share your story

Find out more about me here, or shoot me an email [email protected]

Have you ever felt completely blindsided by someone you trusted, leaving you questioning everything? Let's talk about betrayal, why it hurts so deeply, and how we can heal. Today, I speak with Dr. Debi Silber, the founder of the Post Betrayal Transformation Institute, about the complex issue of betrayal. We discuss what betrayal is, why it's so painful, and how it can manifest in different relationships, particularly in the context of empty nesting.

Dr. Debi shares her expertise on post-betrayal syndrome and the common symptoms that arise after betrayal. She emphasizes that healing from betrayal is possible, although it requires a different approach than healing from other types of trauma. This conversation offers valuable insights for anyone who has experienced betrayal, whether from a partner, family member, or even themselves, and provides a pathway toward healing and rebuilding trust.

Key Takeaways from Today’s Episode:

👉 The deep impact of betrayal

👉 Betrayal as a distinct form of trauma

👉 Post-Betrayal Syndrome and its symptoms

👉 The role of self-betrayal in the healing process

👉 How to rebuild trust after it's been broken

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Find out more about Dr Debi and the PBT Institute

Get a great deal at Frasier Sterling using my code EMPTYNESTER20

Want to be a guest on the show? Share your story

Find out more about me here, or shoot me an email [email protected]

Has life ever thrown you a curveball that forced you to completely reinvent yourself? This episode is all about embracing change and discovering hidden strengths even after you’re kids have left the nest.

Today, I talk with Elle Hart, a strengths consultant and self-intelligence coach, about her inspiring journey. Elle shares her experiences as a stay-at-home mom, the unexpected turn her life took with a divorce as her youngest son was preparing to launch, and her courageous move to California to start a new chapter.   

We dive into Elle's work on self-intelligence and discuss her Self-Intelligence Cards, a unique tool for fostering self-discovery, as well as her “Feel Empowered Every Day” program. Elle's story is a powerful reminder that even in the midst of significant life changes, we can uncover hidden strengths and create a fulfilling life.   

Key Takeaways from Today’s Episode:

👉 Embrace change as an opportunity

👉 Discover your hidden strengths

👉 Practice self-intelligence daily

👉 Parenting skills are transferable

👉 You can reinvent yourself at any age

👉 Focus on self-empowerment

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Find out more about Elle and Feel Empowered Every Day

Get a great deal at Frasier Sterling using my code EMPTYNESTER20

Want to be a guest on the show? Share your story

Find out more about me here, or shoot me an email [email protected]

Is empty nesting getting a bad rap? Today on Life After Launch, we’re exploring why this phase is so underrated and how to navigate its unique challenges and opportunities.

Today, I chat with Anthony Damaschino, an author and expert on all things empty nesting. We explore why empty nesting isn't discussed enough as its own distinct life stage and the surprising statistics around things like divorce in this phase. Anthony shares his personal experiences and the research that led him to write two books on the topic.   

We delve into the "empty nest threat," which Anthony breaks down into the four D's: depression, disownment, divorce, and drift. It's a sobering look at the potential pitfalls, but we also discuss how awareness and proactive steps can make this a time of reinvention and growth.   

Key Takeaways from Today’s Episode:

👉 Acknowledging empty nesting as a unique phase

👉 Be aware of potential challenges

👉 Reinvest in your relationship

👉 Single parents: prioritize self-care

👉 It's never too late to reinvent yourself

👉 Community support is essential

Find out more about Anthony and grab a copy of his book, The Empty Nest Blueprint

Get a great deal at Frasier Sterling using my code EMPTYNESTER20

Want to be a guest on the show? Share your story

Find out more about me here, or shoot me an email [email protected]

Ever feel like you're navigating a maze as your kids transition into adulthood, unsure if you're helping or hovering? Let’s explore that together.  

Today, I get personal and chat with my daughter, Jordan, about what it's really like for young adults when they leave the nest and start "adulting." We dive into her experiences post-college, from career twists and turns to figuring out finances and navigating new social landscapes. It's eye-opening for me, and I think it will be for you too, to hear her candid insights on how we, as parents, can best support our kids during this significant life stage.   

Jordan shares her own journey of shifting from a social work major to a career in journalism, reminding us that it's okay if their path isn't linear. We also discuss the emotional rollercoaster of independence – the excitement, the fear, and the steep learning curve of managing money and building a new daily routine.   

Ultimately, this conversation is a heartfelt exploration of how we can adjust our parenting roles as our adult children grow, fostering open communication, offering support without judgment, and celebrating their evolving independence.

Key Takeaways from Today’s Episode:

👉 Embrace your adult children’s evolving journey

👉 Offer support without judgment

👉 Encourage problem-solving skills

👉 Respect their independence

👉 Celebrate their successes

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Get a great deal at Frasier Sterling using my code EMPTYNESTER20

Want to be a guest on the show? Share your story

Find out more about me here, or shoot me an email [email protected]

When Bradi lost her 19-year-old son Jack to a counterfeit pill laced with fentanyl, her world shattered.

In this deeply moving conversation, she opens up about Jack’s vibrant spirit, his struggles with anxiety, and how he turned his pain into purpose through his mental health brand, Happy Jack.

Bradi shares the raw truth about grief, the silent dangers facing young people, and the power of speaking out—so that no other parent has to endure the same heartbreak. This is a story of love, loss, and finding meaning in the unimaginable.

Key Topics Covered:- Jack’s Mental Health Struggles- The Tragic Impact of a Fentanyl-Laced Pill- A Mother’s Journey Through Grief and Advocacy- The Power of Transparency in Mental Health- Finding Strength Through Community and Support

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:Website: https://www.lifecoachallisongoldberg.comEmail: [email protected]

This week, I’m sitting down with Annie, a courageous single mom who’s navigating life as a divorced empty nester.

We’re talking about what it really feels like to lose your familiar identity and rediscover yourself on the other side. From building new friendships in unexpected places to letting go of the fear of starting over, this is an open-hearted conversation for anyone facing big life changes.

If you’ve ever felt stuck between who you were and who you’re becoming, this is your invitation to join us for a candid, uplifting, and sometimes hilarious conversation about life’s "third act”.

Key Topics Covered:

• Reinventing life after divorce – How Annie is navigating the emotional shift from married life to being a single empty nester
• Finding friendships in unexpected places – The surprising ways fitness and yoga helped her build a new, supportive community
• Embracing the third act with courage – Why midlife can be the perfect time to rediscover yourself and prioritize what you truly want
• Dating or not dating? – Annie’s honest take on dating in your 50s and why choosing contentment can be just as fulfilling.
• Letting go to move forward – How facing fear, regret, and uncertainty is the first step to creating a purposeful next chapter.

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: [email protected]

Timestamps:

00:00 Intro

00:30 Annie & Her Family Dynamics

02:30 The Challenge of Single Empty Nesting

04:08 Building New Friendships Through Fitness

06:56 Finding Courage and Authentic Friendships

09:31 Dating & Authentic Connections in Midlife

12:36 The Fear and Identity Crisis Before Empty Nesting

15:29 Reinvention & Self-Discovery After Empty Nesting

21:32 Embracing contentment and independence over dating

22:00 How to Overcome Fear and Take Action

24:26 Tips for Creating Your Purpose in Midlife

29:20 Powerful Story of a Dad Rediscovering His Purpose

When your kids move far from home, how do you stay close without feeling left behind? In this episode, I sit down with empty nester Brenna, a mom of three whose children now live in different states—and even another country.

We have an honest conversation about the emotional ups and downs of long-distance parenting, the little things that help us stay connected, and the surprising joys that come with this new chapter. From FaceTime coffee chats to rediscovering our own passions, this episode is full of real stories, practical tips, and the reassurance that we’re not alone in this journey.

Key Topics Covered:

• Staying connected with kids across different time zones
• Overcoming guilt and embracing life as an empty nester
• Simple ways to maintain strong family bonds from afar
• Rediscovering hobbies and personal passions
• Shifting from full-time parent to long-distance supporter

Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url

Contact:

Website: https://www.lifecoachallisongoldberg.com

Email: [email protected]