Life At The Midpoint with Gabby Logan

By Audio AlwaysHealth & Fitness Mental Health Education Self-Improvement Fitness

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46 min
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Life At The Midpoint with Gabby Logan episodes

February 07, 2024 Kelly Hoppen CBE
The Queen of Taupe joins Gabby on the podcast this week! Interior designer and entrepreneur, Kelly Hoppen CBE, shares some easy wins when it comes to refreshing your home interiors, as well as the secret to remaining energised and passionate about your work even when you’ve been doing it for five decades. Kelly shares why she doesn’t think she’ll ever retire, the morning routine that sustains her, finding love after divorce, and why age is irrelevant when it comes to beauty. As Gabby steps up her half marathon training and as part of her ongoing partnership with Runna, Olympic marathon runner and coach, Steph Davis, is also here to share her top tips for anyone thinking of getting into or returning to running in midlife.
Hosted on Acast. See acast.com/privacy for more information.
48 min
January 31, 2024 Rosie Nixon
Former Editor-in-Chief of HELLO! magazine, and now creative consultant, coach, author, and podcast host, Rosie Nixon, drops by Gabby’s podcast room for a chat this week. From the outside, Rosie seemed to have it all in midlife; the job, the family, the glamorous lifestyle. But on the inside things felt very different, and although she loved her job, she was edging closer and closer to burnout. Rosie hit a breaking point and decided that she needed to make some radical changes; she wanted to enter her fifties on her terms. Rosie tells Gabby all that she’s come to realise through this process, including reassessing her values and redefining what success means to her at this stage of her life. They also speak with psychodynamic psychotherapist, Isobel Williams, about how it's never too late to make a little space for yourself and explore how talking therapy can be helpful at any age.
Hosted on Acast. See acast.com/privacy for more information.
53 min
January 24, 2024 Stephanie Romiszewski on Sleep
For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, Stephanie Romiszewski, has some no-nonsense advice to share, based on scientific research and her years of clinical experience, including delivering Cognitive Behavioural Therapy for Insomnia (CBTi). You might be surprised to learn that bedtimes are out, and get up times are in; sleep aids and nighttime routines can sometimes increase sleep anxiety and actually keep you awake; changing your expectations of sleep might be key to making sleeping easier; and couples who sleep in separate beds might have had it right all along!
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50 min
January 17, 2024 Emma Barnett
TW: There are references to fertility treatment and miscarriage in this episode, so please take care whilst listening.

Journalist and broadcaster, Emma Barnett, is on the precipice of midlife, and so she joins Gabby this week to talk about how she feels about this next stage of life. Emma also sheds light on what it's like living with endometriosis - a condition which, as yet, has no cure - as well as what it’s like hosting Woman’s Hour, one of BBC Radio 4’s flagship shows; her journey through fertility treatment and why she felt compelled to share the realities of it; as well as the importance of surrounding yourself with people who have had similar experiences to you when you’re going through challenging or traumatic times. Dr Nighat Arif, a GP specialising in women’s health, also joins to talk about thyroid health and why women may see their thyroid function change as they age. Dr Arif’s book, The Knowledge, is out now.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 9 min
January 10, 2024 Sophie Ellis-Bextor
Singer songwriter Sophie Ellis-Bextor is Gabby’s guest this week! Gabby chats to her about being a working mum to five boys and what it’s like when your eldest is leaving home the same week that your youngest is starting school; how her legendary Kitchen Discos came about; hearing the voice of her inner critic less as she ages and the liberation this brings; and her ‘rate your childhood’ survey that you won’t be able to stop thinking about! Zoologist and author of Bitch, Lucy Cooke, also joins to talk about how sex and heteronormative bias have been present in the scientific study of animals since Darwin’s day, and have influenced the way we see the females of all sorts of species – including our own. Listen on to hear how Orcas recognised the power of post-menopausal women before humans did!
Hosted on Acast. See acast.com/privacy for more information.
56 min
January 03, 2024 Gary & Emma Neville
Today is a first for the podcast: it’s the first time our celebrity guest and our expert guest are a married couple, recording from the same house. Gary Neville is known for his glittering football career playing for Manchester United and England, while his wife, Emma, is a counsellor and Menopause Coach with her own online platform This Is Me. The couple chat to Gabby about everything from dealing with teenagers who find you painfully embarrassing, to Gary’s emotional attachment to oven chips. They both share their perspective on Emma’s early menopause, and discuss the many quirks of the Neville family – a modern day sporting dynasty!

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55 min
December 27, 2023 Gabby & Kenny - Festive Special
Warning: This episode contains some Christmas spoilers and is best enjoyed by adults only!

Kenny Logan joins Gabby this week for a walk down memory lane and to discuss the highs and lows of Logan Christmases past. From the best and worst gifts - including nipple tassels, dressing gowns, and unicycles - to food failures, and Santa spycams! As we look towards New Year they also reflect on the importance of Hogmanay in their household and ponder their new year's resolutions.
Hosted on Acast. See acast.com/privacy for more information.
33 min
December 20, 2023 Julia Samuel on Family Conflict at Christmas
TW: There are references to eating disorders in this episode.

Psychotherapist and best-selling author, Julia Samuel, is back on the podcast for a festive special. Christmas is supposed to be a happy time of year, but despite our best intentions, it’s not always as simple as that! Between grief, heartbreak, illness, and challenging family dynamics, Christmas can be a difficult time to navigate. This is why Julia is back to respond to some of your questions and dilemmas and share some of the wisdom she’s gleaned from over 30 years’ worth of clinical experience.

Together they discuss navigating your first Christmas after the death of a loved one; ways you can support someone who is grieving at this time of year; how to try to make the best of your last Christmas with someone who has a terminal illness; developing rituals - which Julia describes as habits with soul – which might help you manage triggers; why sometimes family issues such as favouritism are best discussed in January; and managing clashes of personality between your partner and your parents. Plus, why the turkey is almost certainly not going to be perfect!
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36 min
December 13, 2023 LeAnn Rimes
Double GRAMMY award winner LeAnn Rimes dropped by to chat with Gabby this week about all the lessons she’s learned on her way to the midpoint. LeAnn opens up about surviving child stardom and how she ended up divorced and in rehab by the age of thirty; rebuilding her sense of self in the early stages of new romance; healing through music and finding her place within a blended family; and how middle age has bestowed on her more confidence than ever, plus a newfound passion for tennis! LeAnn will be back in the UK to finish her latest world tour at The London O2 on 8 May 2024. Personal Trainer and J7 Health Centre owner, Javeno Mclean, also joins Gabby to speak about how he is determined to help everyone – regardless of age or ability – to benefit from exercise. Disabled people travel far and wide to train with Javeno, but through social media he’s encouraging people around the world to reframe their thinking and focus on what people can do rather than what they can’t do.

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1 hr 5 min
December 06, 2023 Amol Rajan
TW: The episode contains references to suicide and depression, so please take care whilst listening. If you are affected by anything you hear in this episode, you can reach out to The Samaritans for free on 116 123.

Journalist, broadcaster, and new host of University Challenge, Amol Rajan, is Gabby’s guest this week. Amol speaks very openly about how he’s recalibrating his sense of self since turning 40 and learning how to live with grief since his beloved father died. He also chats about his upbringing; how being raised by immigrant parents informed his sense of ambition, and why he thinks we should reclaim that word. They also discuss balancing work and parenting, and how being a father to a new-born again means that Amol is having to adjust what he calls “the hobs of life” – listen to find out exactly what that means! Alongside Amol, we also hear from host of the Financial Times’ Money Clinic Podcast, Claer Barrett, because what retirement looks like for a lot of midpointers is changing, and Claer has some advice on how to prepare financially for this.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 13 min

About Life At The Midpoint with Gabby Logan

From the publisher's feed

What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very…