In this Valentine’s Day-inspired episode of Resiliency Redefined, Dr. Robyne is talking about love. She dives into the science of attachment, exploring how our earliest relationships shape the way we connect with others throughout our lives and why we’re drawn to certain people. She also discusses how the nervous system signals safety and trust, the importance of showing up for the relationships that matter most, and the power of relationship repair. Plus, a reminder to celebrate the longest relationship you’ll ever have—the one with yourself. 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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Feeling overwhelmed, stuck, or like you need a break from your own life or even yourself? In this episode, Dr. Robyne explores the reality of resilience when life feels relentless and the curveballs keep coming. She unpacks the importance of leaning into self-care—even when it doesn’t feel like it’s working—addresses how social comparison adds to overwhelm, and offers strategies for honoring your energy levels and simplifying when things feel like too much. This episode is packed with powerful reminders that you’re not alone and that sometimes, doing less is the key to finding your way back to feeling grounded and capable.

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

What does it mean to feel safe? In today’s episode, Dr. Robyne unpacks the concept of safety as it relates to psychology and stress—what it looks like, feels like, and how we can cultivate it in our lives. She discusses how our attachment styles shape the ways we seek or create safety, the importance of tuning in to our nervous system and trusting our instincts, and how to foster a sense of ease and security within ourselves and in the world around us. 

Additional Resources:

• Dr. James Rouse 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne explores the “knowing-doing gap”—the space between knowing what’s best for us and actually putting it into practice. Using relatable examples, she unpacks why we sometimes struggle to follow through, how all behaviors serve a purpose, and how self-awareness, curiosity, and intentionality can help us bridge the gap. Plus, the power of “feeling-setting” and mapping your day in a way that supports your desired feelings. 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

Is your stress bucket overflowing? From big rocks like grief and illness to life’s daily stressors, our buckets can feel perpetually full, leaving us overwhelmed and depleted. In this episode, Dr. Robyne explores the concept of the stress bucket and shares compassionate, research-backed practices for finding relief. Discover how to identify your most pressing stressors and cultivate physical, emotional, and environmental strategies to lighten your load and create more space, ease, and well-being in your life. 

Additional Resources: 

• Dr. Robyne’s book: Stress Wisely 
• Dr. Robyne’s Psychology Today article: Buckets Full of Stress 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

How do you transition from hustle to rest, from holidays to routine, or from work to home life? Transitions can often feel daunting, but in today’s episode of Resiliency Redefined, Dr. Robyne shares personal insights and actionable strategies to help you navigate them with greater ease and compassion. 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne challenges the common narrative around self-care, stress, and resilience in the face of systemic and organizational challenges. Plus, she tackles the big question: Do we need to experience adversity to build resilience? Whether you’re navigating personal challenges or helping others do the same, you’ll find something meaningful to take away from today’s episode. 

Additional Resources: 

• Dr. Robyne’s book: Stress Wisely 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

As we step into a new year, many of us feel the pressure to set lofty resolutions—only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are. 

Additional Resources: 

• Dr. Robyne’s book: Stress Wisely 
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison 
• Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.) by Evelyn Tribole and Elyse Resch 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the invisible labour of the season, this conversation holds space for it all and will inspire you to focus on what truly matters while letting go of what doesn’t. 

Additional Resources: 

• In Time Podcast with Peter Katz and Dr. Robyne 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life. 

Additional Resources: 

• Raise Your Game: High-Performance Secrets from the Best of the Best by Alan Stein Jr. 
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer