A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need. Tune in!Resources and Announcements:<ul><li>Transform your health with a FREE <a href='https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist'>Home Wellness Checklist here</a>.</li><li>Visit the <a href='https://www.waunabebrave.com/'>Waunakee Project Brave</a> for mental health, trauma, and substance abuse resources.</li></ul>Read the blog: <a href='https://jenhellerlifestyle.com/2025/03/11/life-changing-lessons-after-a-paralyzing-wake-up-call/'>Life Changing Lessons After a Paralyzing Wake Up Call</a>Timestamps: (0:00) Announcement: Spring Break and Podcast Topics for the Month (3:13) Introduction to the Talk at a Sold Out Event for Mental Health (06:39) Personal Journey and Health Challenges (8:19) Takeaways and Inspirational MessagesConnect with Me: <ul> <li>Website: <a href='https://jenhellerlifestyle.com/'>www.jenhellerlifestyle.com</a> </li> <li>Instagram: <a href='https://www.instagram.com/jenhellerlifestyle/'>@jenhellerlifestyle</a> </li> <li>Facebook: <a href='https://www.facebook.com/profile.php?id=61560317546116'>@jenhellerlifestyle</a> </li> <li>YouTube: <a href='https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw'>@JenHellerLifestyle</a> </li> <li>Email me at hello@jenhellerlifestyle.com</li> </ul>

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane. This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever. I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together. And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need. Tune in! Resources and Announcements:Transform your health with a FREE Home Wellness Checklist here.Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.Read the blog: Life Changing Lessons After a Paralyzing Wake Up Call Timestamps: (0:00) Announcement: Spring Break and Podcast Topics for the Month (3:13) Introduction to the Talk at a Sold Out Event for Mental Health (06:39) Personal Journey and Health Challenges (8:19) Takeaways and Inspirational Messages Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need.&nbsp;Tune in!Resources and Announcements:<ul><li>Transform your health with a FREE <a href="https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist" rel="noopener noreferrer">Home Wellness Checklist here</a>.</li><li>Visit the <a href="https://www.waunabebrave.com/" rel="noopener noreferrer">Waunakee Project Brave</a> for mental health, trauma, and substance abuse resources.</li></ul>Read the blog: <a href="https://jenhellerlifestyle.com/2025/03/11/life-changing-lessons-after-a-paralyzing-wake-up-call/" rel="noopener noreferrer">Life Changing Lessons After a Paralyzing Wake Up Call</a>Timestamps:&nbsp;(0:00) Announcement: Spring Break and Podcast Topics for the Month (3:13) Introduction to the Talk at a Sold Out Event for Mental Health (06:39) Personal Journey and Health Challenges (8:19) Takeaways and Inspirational MessagesConnect with Me: <ul> <li>Website: <a href="https://jenhellerlifestyle.com/" rel="noopener noreferrer">www.jenhellerlifestyle.com</a> </li> <li>Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/" rel="noopener noreferrer">@jenhellerlifestyle</a> </li> <li>Facebook: <a href="https://www.facebook.com/profile.php?id=61560317546116" rel="noopener noreferrer">@jenhellerlifestyle</a> </li> <li>YouTube: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw" rel="noopener noreferrer">@JenHellerLifestyle</a> </li> <li>Email me at hello@jenhellerlifestyle.com</li> </ul>

Life Changing Lessons After a Paralyzing Wake Up Call

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: <a href="https://jenhellerlifestyle.com/">www.jenhellerlifestyle.com</a> Connect with me on Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/">@jenhellerlifestyle</a> Watch my YouTube videos: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw">@JenHellerLifestyle</a> Email me @ hello@jenhellerlifestyle.com

Medicine

Alternative Health

Health & Fitness

Fitness

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: www.jenhellerlifestyle.com Connect with me on Instagram: @jenhellerlifestyle Watch my YouTube videos: @JenHellerLifestyle Email me @ hello@jenhellerlifestyle.com

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: <a href="https://jenhellerlifestyle.com/" rel="noopener noreferrer">www.jenhellerlifestyle.com</a> Connect with me on Instagram: <a href="https://www.instagram.com/jenhellerlifestyle/" rel="noopener noreferrer">@jenhellerlifestyle</a> Watch my YouTube videos: <a href="https://www.youtube.com/channel/UC44df5OJ4lNPT9_cx5uCXUw" rel="noopener noreferrer">@JenHellerLifestyle</a> Email me @ hello@jenhellerlifestyle.com

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