Our periods are often thought of as being a right old pain - both literally & metaphorically.

BUT, are we missing out on an opportunity by just letting them roll on by each month WITHOUT making the most of the hormonal cycle that comes with them?

Lucy Peach says yes, absolutely & that our menstrual cycles can be our superpower if we just learn to let them.

Lucy is the creator of award winning theater show My Greatest Period Ever, author of Period Queen & she's the host of a podcast by the same name.

Today, she's going to teach us how to hack the different phases of our menstrual cycle for maximum joy, creativity & ultimate self care.

If you enjoy this episode, you'll also love this one with Dr Stacy Sims on how to make your cycle your workout's secret weapn.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Lucy on Instagram & via her website.

COURSESLucy's Believe Your Body Course is now open for September 2023 enrollments.

BOOKSPeriod Queen

Got an episode suggestion or feedback for me? Email me - [email protected]