Who doesn’t want the secret to happiness? In this episode, Jenny, Katie, and Mandy dive into 25 simple rules for a happier, uncomplicated, and more successful life — straight from Gretchen Rubin’s Secrets of Adulthood: Simple Truths for Our Complex Lives. From “doing 10 jumping jacks” to “make sure your feet are warm,” these bite-sized truths are equal parts wise, weird, and totally doable. Pick your top three and take on the happiness challenge with us!

The book “Secrets to Adulthood: Simple Truths for Our Complex Lives” by Gretchen Rubin can be found here.

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