In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.

Professor Steve Peters Episode - https://bit.ly/4jqZSGK

Nir Eyal's Episode - https://bit.ly/3WuY05U

Follow Professor Steve Peters:

Instagram - https://bit.ly/3D5YBBA

Website - https://bit.ly/3iZtr84

Follow Nir Eyal:

Twitter: https://bit.ly/3BJR9uv

Instagram: https://bit.ly/43dDHuL

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices