Micheál Ó'Muircheartaigh's life has been a life less ordinary. The legendary GAA commentator retired after 62 years in 2010 but has kept up a busy life and now, aged 88, he tells me about some of the most important life lessons he has learnt along the way.

Micheal has always lived a healthy life, but perhaps, most importantly, has never allowed it to be too stressful. Outlook and attitude – as well as passion – are the keys to a long and healthy life he says.

I’m sure you’ll enjoy listening to Micheál as he imparts some of that wisdom learned from nearly ninety years of living.

Do please get in touch with me and the show - I'm on [email protected] or @KarlHenryPT on Twitter and Instagram.

For more, go to: www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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