Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is called “Life Transformation Goals.” This year for his 40th Birthday, POP Buchanan chooses 5 Life Transformation Goals. The purpose of these goals are to develop a healthier, and more productive life. POP Buchanan challenges his audience and community to choose their own unique Life Transformation Goals. Here is a list of POP Buchanan’s Goals, and accompanying books that he recommends. Please google the books for more information. POP Buchanan’s birthday is September 29th. Let’s celebrate sobriety, and transformation together. Love you all. - Sober is Dope!

POP’s Life Transformation Goals

1.) Yoga

Book- Autobiography of a Yogi by Paramahansa Yogananda

2.) Vegan Diet

Book- How Not To Die by Dr. Michael Gregor

3.) Healthy Sleep Patterns

Book- Sleep Smarter by Shawn Stevenson

4.) Meditation

Book- Bliss More by Light Watkins

5.) Finish my BOOK

What’s your life Life Transformation Goals?

Email POP at [email protected]