We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date.

Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off.

If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops.

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/