Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com