Sam, Amanda, and Acacia have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis to Hashimoto's and celiac, they dive into the daily realities of managing symptoms, advocating for your health, and finding balance through nutrition and lifestyle. They talk flare-ups, food triggers, elimination diets, alcohol, mindset shifts, and how to meet your body with compassion—especially on the hard days. Whether you've been diagnosed or love someone who has, this episode is full of insight, validation, and practical strategies for showing up when your body feels like it's working against you.

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