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In this episode of Mourning Sips & Soul Shifts, we're exploring the powerful connection between grief, the body, and healing. When we experience loss, it’s common to feel disconnected from ourselves—especially from our physical body. 

I'm sharing insights on how learning to listen to your body can become a guidepost for alignment, embodiment, and transformation in life after loss.

You’ll hear about:
✨ Why grief often creates a sense of disconnection from our bodies.
✨ How simple check-ins and somatic awareness can support your grief journey.
✨ Practices like breathwork to help regulate emotions and restore balance.
✨ How embodiment can open the door to both healing and joy, even while carrying loss.

This conversation is an invitation to trust your body as an ally in your grief healing process. You’ll walk away with gentle, practical tools and mindset shifts for reconnecting with yourself and discovering a more vibrant, fulfilling life—one where grief and joy can truly coexist.

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

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In this impactful episode of Life With Grief, Lauren Hunter (LCSW, PMH-C) and I explore the profound impact of birth trauma and stressful NICU experiences on women, relationships, and family life. 

But before we dig into that, Lauren also shares her experience with mourning the loss of the relationship with her father after finding out some life-altering news, and how painful that living loss can be. And, as we move into our conversation around NICU trauma, how she lost her brother, Sean, in the NICU as an infant.

Together, we talk about:
✨ What defines birth trauma and why it’s more common than many realize.
✨ The ways trauma can show up during and afterward, including postpartum PTSD and emotional triggers.
✨ The emotional turmoil of having a baby in the NICU.
✨ How mothers can begin to recognize the signs and honor their healing journey.
✨ The role of empathy and understanding—from partners, family, and community—in recovery.
✨ Why it’s never a mother’s fault if she didn’t “catch” symptoms early or know what she needed at the time.
✨ How to show compassion for ourselves and others in this traumatic process.

This conversation offers validation, compassion, and hope for mothers who may feel unseen in their pain. Whether you’re walking through healing after birth trauma yourself or supporting someone who is, this episode provides gentle guidance  and reassurance that you're not alone.

Connect with Lauren:

• IG @sessionswithlauren
• Lauren in Psychology Today
• Intro call scheduler: https://calendly.com/sessionswithlauren

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

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In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re diving into the connection between love languages and grief.

While love languages are often talked about in romantic relationships, they can be a powerful framework for supporting someone who is grieving and even for understanding your own needs in grief.

You’ll hear:
✨ How each of the five love languages—words of affirmation, acts of service, gifts, quality time, and physical touch—can bring comfort during loss.
✨ Practical examples of how to use love languages to show up meaningfully for a grieving friend or loved one.
✨ Reflections and insights on how identifying your own love language in grief can guide your healing journey.

Whether you’re grieving yourself or walking alongside someone who is, this episode will help you discover new ways to offer compassionate grief support and foster deeper connection in the hardest seasons of life.

Tune in to learn how love languages can transform the way we cope with loss and support others through grief.

🔗 Episode with my husband referenced: Episode 9

🔗 Good Grief care packages: click here

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

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In this episode I sit down with evidential psychic medium Kelly Palmatier for a powerful and eye-opening conversation about mediumship, psychic development, and connecting with loved ones who have passed.

I'm giving a glimpse into my own experience working with Kelly, and we open the door to an authentic discussion about the difference between psychics vs. mediums—and why understanding that distinction matters.

Kelly explains what makes her an evidential medium, sharing stories that highlight the accuracy, healing, and emotional impact of her work with grieving individuals. 

She also offers guidance for anyone curious about developing their own psychic abilities, emphasizing the importance of meditation, consistent practice, and learning from others in the field.

Together, we explore:
✨ The difference between a psychic and a medium—and how to know which one you might need
✨ What it means to be an evidential medium and why “evidence” matters in readings
✨ Tips for recognizing credible mediums and avoiding common misconceptions
✨ How to give and receive signs from loved ones on the other side
✨ Simple practices for building your own intuitive and psychic skills

Whether you’re grieving a loss, curious about the afterlife, or interested in tapping into your own intuition, this conversation offers comfort, practical advice, and profound insights into the world of psychic mediumship.

Connect with Kelly:
Website: https://www.channelingwhitelight.com
Email: [email protected]
YouTube: https://www.youtube.com/@ChannelingWhiteLight
Facebook: https://www.facebook.com/channelingwhitelight
Instagram: https://www.instagram.com/channelingwhitelight/?hl=en
TikTok: https://www.tiktok.com/@channelingwhitelight

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

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Today we're exploring the unexpected perspective shifts that often come with grief. When we lose a loved one—or face any significant loss—what we once valued can change dramatically.

I'm sharing insights on how grief can transform priorities, strip away what no longer matters, and invite us to focus on what truly does.

You’ll also hear practical strategies for navigating this shift, including:

✨ Practicing self-compassion when your world feels upside down

✨ Setting healthy boundaries to protect your energy while grieving

✨ Reframing moments of irritation or frustration into opportunities for healing and perspective

This episode is a reminder that changing perspectives are not something to fear, but a natural part of the healing journey after loss. 

Whether you’re searching for grief support, learning how to cope with loss, or simply wanting to feel less alone, this conversation will help you embrace the ways grief reshapes life—and discover meaning in the process.

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

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In this episode of the Life With Grief Podcast I'm sitting down with Brendan Shaw, a creator whose raw and heartfelt videos about grief have touched millions. Brendan shares the devastating story of losing his brother in a tragic and senseless act of violence in April 2022, and how he continues to navigate the overwhelming grief and complex emotions while awaiting trial.

He opens up about how his grief journey led him to start creating content on TikTok as a form of therapy and connection. What began as a way to process his pain has now grown into a supportive online grief community where countless others find comfort and solidarity.

Throughout the conversation, Brendan speaks candidly about:
✨ Living with sibling loss and the ongoing impact of violent loss
✨ The role of acceptance and coping mechanisms in the grieving process
✨ How sharing his story online has created connection and community in grief
✨ The importance of purpose, resilience, and healing while living with unimaginable loss

This episode is a moving reminder that grief is not something we “get over,” but something we learn to live with. Brendan’s story offers hope, validation, and connection for anyone coping with grief, loss, or trauma—proving that even in the darkest moments, healing and meaning can still be found.

Connect with Brendan:

• IG: @brendanshawgrief
• TikTok: @brendanshawgrief
• Brendan's Newsletter

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

Send us a text

We’ve all heard of the “five stages of grief”—denial, anger, bargaining, depression, and acceptance. They’ve become one of the most popular frameworks for understanding grief. But here’s the truth: they’re also one of the most misunderstood.

In this minisode, I’m unpacking what the stages of grief were actually created for, the myths that often leave grievers feeling like they’re “doing it wrong,” and why grief doesn’t really follow a step-by-step process.

Instead, I’ll share a more honest picture of what grief looks like—messy, cyclical, and often wave-like—and how you can support yourself in your own unique grieving process.

What you’ll learn in this episode:

✨ The real history behind the five stages of grief
✨ Why grief is not linear (and why that’s actually okay)
✨ The biggest myths that keep grievers stuck and second-guessing their process
✨ Why the “grief wave” is a much more realistic way to understand what you’re experiencing
✨ How to give yourself permission to grieve your way—without timelines or rules

If you’ve ever felt like your grief doesn’t fit into the five stages, this episode is your reminder that you’re not broken—you’re a human having a very human experience.

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

Send us a text

In this heartfelt episode of Life With Grief, I sit down with Jessica Boarman as she shares her profound journey through multiple losses—the passing of her brother, mother, and father—and the deep impact these experiences had on her life.

Jessica opens up about the realities of caregiving, the weight of emotional suppression, and the often-overlooked challenges that come with being a support system for loved ones. She vulnerably explores how grief shaped her path and the unexpected ways healing began to unfold.

A central theme of Jessica’s story is journaling, which became a powerful outlet for her emotions and a tool for self-discovery. She also highlights the vital role of community support and the practice of self-compassion in navigating grief.

Together, we redefine what resilience truly means—not pushing through with sheer endurance, but allowing space for softness, rest, and self-care. Jessica reminds us that healing doesn’t come from being unshakable, but from finding the courage to take small steps forward, even when the path feels overwhelming.

Whether you’re grieving a parent, a sibling, or navigating the layered weight of caregiving and loss, this conversation offers insight, validation, and hope for your own healing journey.

Connect with Jessica:

• www.jessicaboarman.com
• Instagram: @jessica.boarman
• [email protected]
• Resilient with Jessica Boarman 

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

Send us a text

Sorting through a loved one’s belongings after loss is one of the hardest, most emotional parts of grief. In this episode of Mourning Sips & Soul Shifts, I’m sharing gentle guidance and practical steps for navigating this tender process with more ease and compassion.

You’ll learn how to:

✨ Decide what to keep, donate, or let go of when you’re grieving

✨ Honor the emotional attachments you have to items without feeling overwhelmed

✨ Break the process into manageable steps so it feels less heavy

✨ Practice self-compassion and patience as you move through this stage of grief

This episode is a reminder that while objects may carry meaning, the love and memories you hold can never be lost. This episode is for anyone facing the difficult but necessary task of clearing a loved one’s belongings while honoring their memory and your own healing journey.

If you’re struggling with this part of grief, this episode offers both practical tools and heartfelt encouragement to help you take it one step at a time.

Read the blog version: https://lossesbecomegains.com/belongings-of-loved-ones/

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...

Send us a text

In this episode of the Life With Grief podcast we welcome Blair Kaplan Venables, a grief and resilience expert, to share her powerful story of overcoming profound loss and adversity.

Blair opens up about navigating her father’s addiction, multiple family deaths, miscarriage, and her husband’s health crisis—and how she transformed these experiences into a mission of healing and empowerment.

Together, we explore:

✨ The role of forgiveness in grief and resilience

✨ Practical tools for coping with grief and trauma

✨ The neuroscience of resilience and emotional healing

✨ What being “resilient A.F.” really means

✨ How the Global Resilience Project was born to support others in their darkest times

✨ Why community is essential when rebuilding life after loss

This conversation is a moving reminder that while grief reshapes us, it can also awaken resilience, purpose, and strength we didn’t know we had.

Whether you’re looking for hope, healing, or real-life strategies for navigating grief, this episode will leave you feeling seen, supported, and Resilient AF.

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...