Welcome to Episode 7, of the “Sober is Dope” Podcast, with your host POP Buchanan. Today we cover the many lifestyle benefits of sobriety. We also cover the health risk associated with alcohol consumption. Please enjoy, and share with anyone struggling with alcohol or drug addiction. Love you all. 

Sobriety is the condition of not having any measurable levels or effects from alcohol or drugs. Sobriety is also considered to be the natural state of a human being given at a birth. A person in a state of #sobriety is considered #sober. ... As such, sustained abstinence is a prerequisite for sobriety. 

The mental health benefits of sobriety include: * Longer and deeper sleep * Stabilized mood * Anxiety relief * Depression relief When you quit drinking, you may experience: * Greater academic success * Improved relationships * Fewer financial and legal problems * Increased confidence in yourself National Institute on Alcohol Abuse and Alcoholism (NIAAA) https://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body