I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Had a fantastic conversation about the state of the coaching industry with a newer Instagram friend Aram Grigorian. We discuss what we see clients struggle with when it comes to their consistency, why you need to work on the things you suck at, why I am building an empowering platform, and more!

Time Stamps:

(2:32) Lyle McDonald

(3:53) Favorite Problems In the Fitness Industry

(16:03) Going Through the Motions

(18:49) Teaching “The Pause”

(23:00) Working On Things You Suck At

(30:13) Client Cancellation Story

(40:30) My Empowering Platform

(47:20) Excess and Overconsumption

(53:28) Changing for the Rest of Your Life

(54:50) Where to Find Aram

Follow Aram on Instagram

Aram is hosting a Coaches summit March 6-7, 2023 in Las Vegas. Click HERE to see more information and sign up to improve your coaching skills!

Need help in the gym? Click HERE (liftinglindsay.com) for optimized training programs tailored for your goals whether that's fat loss or muscle and strength. Groups include alternative exercises for gym or at home! Specific at home programming is offered too!