The off-season is a great time to do a cycling-focused weightlifting regiment in order to be stronger and faster next year.

Why should cyclists lift weights? How should cyclists lift weights? And how does strength gained in the gym translate to power on the bike?

Frank Overton and Ben Delaney address all these issues and more in this podcast, which is #7 in an 8-part Off-Season How-To series.

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We have many off-season training plans - including weightlifting plans - to get you through the fall and winter, all of which are included in a subscription to Optimize. Use the code 25podcast to save 25% off your subscription now.