November 21, 2024

Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum

1 hour 8 minutes

EP. 180: In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!

Check Out Dr. Sandra:

Instagram

Website

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On This Episode We Cover:

00:00:00 - Introduction

00:01:40 - Sandra’s background in health, wellness, and fitness

00:04:58 - Sandra’s credentials

00:07:05 - Clinical psychology

00:09:20 - Changes in child psychology

00:12:05 - ADHD and childhood obesity

00:16:42 - Sugar addiction and binge eating

00:20:20 - Strength training

00:22:45 - Ballet fitness and barre

00:26:25 - Soleus muscle and blood sugar regulation

00:27:38 - Healthy aging, MS, and Parkinson’s

00:30:57 - Exercises for maintaining cognitive health

00:33:52 - Being self-sufficient and integrating different fitness activities

00:35:57 - Training your body and central nervous system

00:39:12 - You’re never too old!

00:44:23 - Veganism, paleo and overall nutrition

00:45:25 - Food psychology

00:48:13 - Protein and stomach acid

00:51:50 - Maintaining mobility and strength

00:53:24 - Therapy and movement

00:56:28 - Progressive overload and lifting heavy

01:00:31 - Why women need to challenge themselves more

Show Links:

Dr Tyna’s Strength Corner

Further Listening

Dr Tyna’s Strength Training Playlist

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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