Life doesn't stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury.

This is not a highlight-reel story — it's real-life resilience, one rep at a time.

What You'll Learn

• Why strength matters most in life's hardest seasons

• Training through nerve pain and rebuilding confidence

• How parents can fit training into chaotic schedules

• The value of flexible, customized programming

• Coaching as accountability, encouragement, and partnership

• Why showing up imperfectly matters more than perfection

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

Connect with the hosts

• Niki on Instagram
• Andrew on Instagram

Connect with the show

• Barbell Logic on Instagram
• Podcast Webpage
• Barbell Logic on Facebook
• Or email [email protected]