Episode Highlights With Sarah

• Light and leptin and how these interplay with each other
• The importance of leptin and what it is
• All of our hormones are circadian 
• How to support these hormones naturally
• Leptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so important
• How this interplays with thyroid health and why this is important 
• What it means when leptin is low or high
• The mitochondrial aspect of these hormones and how light environment impacts this
• How much our light environment affects almost every aspect of health
• Most important factors we can shift in our light environment
• What to know about UV light and how much of each type of light we need
• What red and infrared light at sunrise and sunset do for hormones and mitochondria
• Why hunger in the morning is a good thing and important to have
• Red light therapy panels don’t have far infrared light and it is available in the sun daily! 
• If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safety
• Her own amazing fertility journey and how these factors helped even when IVF failed
• Thyroid specific advice for supporting the thyroid and tapering off meds
• How a leptin reset can help and how to do it
• Strategies for timing food and carbs with the sun to get nourishment without gaining weight
• Her best tips for leptin reset and getting all these things into range
• Perimenopause and how light and leptin come into play

Resources Mentioned

• All of Sarah's courses - Use code Katie for 15% off
• MyCircadianApp
• Sarah's website, her Instagram, and YouTube
• Evolving Wellness Podcast
• Sarah's Free Ebooks
• Function Health lab testing