November 08, 2024

Light & Metabolism, Nervous System & Nature and MORE - Preview of the HTS

32 minutes

This episode is sponsored by Bon Charge: Use code QUANTUMPOD25 to save at Bon Charge

In this week’s Quantum Conversations, we’re thrilled to share exclusive sneak peeks from our upcoming Health Transformation Summit, set to kick off on November 8th! Join us as we delve into transformative insights from our recent talks with experts, starting with Sarah discussing how light intensity (lux) plays a crucial role in metabolism and mood. Carrie dives into the importance of maintaining balanced light exposure to support circadian health and hormonal well-being. You'll also hear from Zaid Dahhaj, who uncovers the significant impact of artificial light at night on melatonin production and its links to cancer and metabolic issues. Finally, Mateo Johnson reveals the groundbreaking potential of molecular hydrogen as an intelligent antioxidant, helping combat oxidative stress and boost mitochondrial function.

These insights are just a taste of what’s to come at the summit—where cutting-edge health wisdom meets practical solutions for your well-being. Don’t miss out on these enlightening discussions!

(00:02:24) Optimal Morning Light for Metabolism Boost

(00:18:36) Pineal Melatonin and Artificial Light Impact

(00:20:38) Light Regulation and Hormonal Balance in Sleep

(00:21:23) Melatonin's Influence on Circadian Rhythm

(00:30:50) Selective Antioxidant: Molecular Hydrogen's Signaling Role

(00:30:50) Selective Antioxidant Benefits of Hydrogen Therapy

Sarah's App

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Code SarahK for 3 weeks free on Android & 1 month free on Apple

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Connect with Sarah:

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

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Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

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