In this episode, I'm joined by Dr. Cory Reddish a Naturopathic Doctor, Entrepreneur, and infamous enabler of people having a damn good time at Burning Man.

We are going to be discussing 18 life hacks for rock-solid self-control along with how to biohack the negative effects on our minds from consuming alcohol and even hard party drugs. It also includes a quick interview with Dr. Kelly Goldsmith, author of the landmark study on self-control, When Guilt Begets Pleasure: The Positive Effect of a Negative Emotion.

0:40 Introducing Dr. Cory

2:40 What is a Naturopathic Doctor?

5:15 "Shoulding" on yourself

10:17 Moralizing vs self-control

13:01 Ethical hedonism

17:30 Arbitrary habit formation

24:40 Stress vs willpower

31:25 Technology vs willpower

37:30 Fear vs willpower

41:22 Nootropics for self-control

44:30 Quitting smoking

46:26 Meditation for self-control

52:00 Exercise for self-control

55:30 Biohacks for burning man

1:05:40 Dr. Cory's "Party Packs"

1:20:40 More self-control hacks

1:30:00 Mini-interview with Professor Kelly Goldsmith

🔖 All resources mentioned

https://www.limitlessmindset.com/podcast/542-lifehacking-self-control

🔗 Connect with Dr. Cory

http://www.drcory.com/

https://twitter.com/goodhealthyfun/

https://www.facebook.com/drcory1/

🔗 Connect with Professor Kelly Goldsmith

https://twitter.com/ProfGoldsmith

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

This is Graham Hancock’s most recent book, a follow-up to Magicians of the Gods, painstakingly evaluating the evidence that hints at a lost civilization in deep antiquity (Atlantis?)

A more rational and scientific view of ancient history is becoming clearer, with a lot of resistance from the young-civilizationists; that there was a relatively advanced civilization present about 12,000 years ago that had mapped the earth and the night sky and seeded the ancient civilizations around the globe that we all learned about in grade school, before its demise.

6:38 Young-civilizationism, the new dogma

11:11 Be a skeptic, NOT a dogmatik

16:41 America Ante

17:40 Anciency of Native Americans

20:13 The Mystery of the Mississippian Mounds

23:50 Ice Age Americans were Atlanteans?

27:00 Younger Dryas Cosmic Impact

38:15 Genetic Revelations

43:33 The Amazon was Architected?

51:37 The Close-Mindedness of the Mainstream

54:34 Megalithic Geometric Heritage

1:01:23 Atlantean Philosophy

1:11:16 Why does Atlantis matter?

1:16:02 Conclusion

Read Review 🔖 Everything mentioned here

https://www.limitlessmindset.com/books/600-america-before

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

I'm joined by Dr. Mark Ashton Smith, we diagnose and identify actionable solutions to 20 notorious problems of smart people. We also discuss the newest developments with IQ and fluid intelligence upgrading software. Along with sharing some cool life hacks for reading more, procrastinating less, and improving your conversational skills with your smartphone.

3:20 Listener Q&A

10:30 An apology

12:27 Smart people's problems with Dr. Mark Ashton Smith

1:15:15 Update on my brain training progress

Read 📑 Podcast show notes

https://www.limitlessmindset.com/podcast/533-smart-people-problems

Read 📑 20 Notorious Problems of Smart People

https://www.limitlessmindset.com/blog/limitless-lifestyle/494-20-notorious-problems-smart-people

Download ⏬ brain training apps from IQ Mindware

https://www.limitlessmindset.com/IQ-Mindware

Confused?

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

There are certain things in life that you shouldn’t fret and worry about unless they actually happen to you, cancer is not one of them.

The good news is that preventing cancer is not terribly complicated or expensive. If you selectively invest in your health and are willing to make a few sacrifices, you don’t have to worry much about cancer. In this podcast, we’ll break down the science and evidence on the cancer prevention measures you can take.

3:40 The bad news

8:03 The good news

9:15 Antioxidants vs cancer

12:44 ESS60 - The Super-Antioxidant

27:34 Is C60 a cancer “cure?”

34:48 Avoid lectins

44:32 Encouraging anecdotes

50:01 Fasting

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/blog/479-cancer-prevention

Order 💲 C60

ESS60 https://www.limitlessmindset.com/MyVitalC

C60Supply.com https://www.limitlessmindset.com/C60Supply

C60+CBD https://www.limitlessmindset.com/C60-CBD

Indigo Herbs (EU & UK) https://www.limitlessmindset.com/C60-EU-UK

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

We discuss 7 lifehacks for salespeople and entrepreneurs, these are applications of memory systems and little-known biohacks for unleashing productivity and profit. In 2012, I couchsurfed with my friend Chuc Mason in Nosara, Costa Rica, we took a break from our geekery, dropped some Nootropics, and recorded this cheeky podcast.

3:30 How Chuc made a cognitive comeback

6:20 Taking Nootropics

8:05 Memory systems for salespeople

12:00 How to remember people's names

23:00 Remembering personal details

28:55 Build memory systems around your life experiences

35:55 Memory systems position you as "the expert"

36:41 Memorization of sales scripts

40:50 Why your memory associations should be "weird"

42:20 Why salespeople should Dual N-Back brain train

50:40 Scent-trigger biohack for closing confidence

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/184-lifehacking-for-salespeople

🤓 Connect with Chuc

Unleash Your Geek https://unleashyourgeek.com/

On LInkedin https://www.linkedin.com/in/unleashyourgeek/

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

My wife told me over dinner not long ago "You know you shouldn't eat your salad last, it's a lot healthier to eat the salad first and then the protein or carbs." That didn't make sense to me, it all ends up in the same place, right? But my wife told me that there's a diet book really making waves right now that explains why food intake order is a major health hack. So I read Glucose Revolution by Jessie Inchauspe and it turned out that sometimes you should listen to your wife!

Are you or someone in your family struggling to lose weight? Glucose diet hacking is one of the most effective (yet often overlooked) ways to lose weight and fix insulin resistance. This surprisingly easy-to-read book breaks down the most recent science and actionable glucose management hacks for breakthroughs in weight loss and health.

7:00 Blood glucose - the most important Biomarker?

12:00 Flatten the curve

13:30 What really are healthy blood glucose levels?

16:20 Game-changing glucose diet hacks

36:45 The bread question

37:57 Does booze cause glucose spikes?

39:00 On calorie counting

41:00 The "eat frequent small meals" myth

43:15 Breakfast cereal and fat baby boomers

47:47 How to spot a spike on the ingredients label

50:00 Is LDL cholesterol bad?

59:50 Conclusion

Read book review 📑 Everything mentioned here

https://www.limitlessmindset.com/books/138-glucose-revolution

Order 💲 book

https://amzn.to/47MBc4A

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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Forward a receipt of at least $150 to [email protected]

Join the Limitless Mindset email newsletter

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

In this episode, one of Jonathan's favorite activities, drinking alcohol. We break down the essential 4-step process to biohacking your boozing so you can indulge guilt-free. We share the top 4 "healthiest" (least toxic) types of liquor and five essential supplements for boozing biohackers. We finish up the episode with some boozing lifehacks; clever toasts to liven up the party and how to maximize the "feel good" transmitters - Serotonin and dopamine - while drinking.

1:25 Listener-participation request

3:00 Storytime: The really regrettable ranch-tini

7:00 Alcohol has made my life better

11:00 Exploring the evils of alcohol

13:03 Acetaldehyde - the real enemy

19:04 Step 1: Block the acetaldehyde

21:02 Step 2: Detoxify the liver

22:04 Step 3: Clean up the alcohol fermentation mycotoxins

23:13 Step 4: Post-boozing skin hacking

26:58 Which type of alcohol is least toxic?

31:13 Beer is MOST toxic

34:50 Is red wine "healthy?"

36:40 Boozing neuro-hack for happiness

39:15 Clever cocktail toasts

Read 📑 Everything mentioned here 

https://www.limitlessmindset.com/podcast/183-biohacking-boozing

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

I've been mixing just a little LongJack Tongkat Ali with Horny Goat Weed as a pre-sexytime tea. When I previously took this stuff I took these coated tablets, which is a much more pleasant experience than taking it powdered - it has a VERY STRONG herbal taste that few will enjoy. However, you may find its experiential effect more potent after its pungent taste hits the back of your mouth.

Ultimately, Tongkat Ali gets just three stars from me because it's not been a consistent sex hack for me.

Read review 📑 Everything mentioned here

https://www.limitlessmindset.com/nootropics/419-tongkat-ali

Order 🛒 LongJack Tongkat Ali

https://www.limitlessmindset.com/Tongkat-PB (coupon code: Limitless for a 10% discount)

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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Forward a receipt of at least $150 to [email protected]

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

My dude, are you suffering from a case of chronically dry dick? I'm going to share how to inspire your lady to give you great blowjobs as often as you would like along with breaking down why she might be so shy in the BJ department. And finally, I'll hit you with much-needed tough love about what you might have screwed up resulting in your suffering from a dire blowjob deficiency.

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/Blowjob-Shyness

My new Tantra course ☯️ Master Mind Master Body Master Her

https://www.limitlessmindset.com/m3

Watch Module 1 ▶️ 9 steps to becoming a tantric man - Visiting a CEMETERY is step 9

https://www.limitlessmindset.com/M3-Module-1

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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Forward a receipt of at least $150 to [email protected]

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

In this episode, we discuss a Limitless (yet uncommon) character quality and a very brave World War II officer who practiced it valiantly.

In the resources section, a smartphone app that will make grocery shopping for brainpower food easier than ever and I share my top 10 reasons to try Nootropics.

8:00 You're an aristocratic German in Germany in 1942

30:10 The arbitrary contrarian mindset

37:13 About Fooducate app

40:38 Why try Nootropics

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/181-mindset-lessons-nazi

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to [email protected]

Join the Limitless Mindset email newsletter

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.