It’s not only about digital boundaries. Washington Post tech columnist Geoffrey Fowler, in conversation with host Cristina Quinn, shares insights on physical and social boundaries we need to put in place to reclaim our focus. He offers tips like setting expectations at work and designating screen-free hours with family. And addiction psychiatrist Anna Lembke reminds us why breaking free from digital distractions isn’t just an individual effort, but a collective one.

By the end of this episode, you’ll have a full tool kit of strategies to reclaim your focus, build healthier habits and create a more intentional relationship with your devices.

Geoff recommends using Common Sense Media as a source guide for creating rules and boundaries around phone use for kids. They also offer a handy family contract which you can access right here.

Watch the full conversation between Geoffrey and Cristina on YouTube. 

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