Linchpin Conversations

1. Progressive Overload explained.
2. Progressive Overload as it relates to CrossFit.

1. Progressive Overload explained.
2. Progressive Overload as it relates to CrossFit.

Trae is a husband & soon-to-be father. He works as a Certified Public Accountant & therefore has a very demanding work schedule, especially during tax season. He got interested in fitness at the end of college when he started to gain a bit of weight. He has tried all sorts of workout programs, but they never fully met his needs until he found Linchpin. He has been a Linchpin member for 2 years & looks forward to many more.

Trae is a husband & soon-to-be father. He works as a Certified Public Accountant & therefore has a very demanding work schedule, especially during tax season. He got interested in fitness at the end of college when he started to gain a bit of weight. He has tried all sorts of workout programs, but they never fully met his needs until he found Linchpin. He has been a Linchpin member for 2 years & looks forward to many more.

1. Key movements to learn first.
2. Zone 2 training.
3. What if you never time your workouts?
4. Ways to program jumping rope.
5. Times for a ruck march.
6. What is high intensity?

1. Key movements to learn first.
2. Zone 2 training.
3. What if you never time your workouts?
4. Ways to program jumping rope.
5. Times for a ruck march.
6. What is high intensity?

Jenny is a mom & a Linchpin member. She has been through a lot & uses fitness as a healthy way to help keep her life on track. Her father had addiction issues & was not present in her life. Her mom suffered from mental illness & also had addiction issues. She was raised by her grandparents & credits them with her upbringing. She is a survivor & a strong woman inside & out. This is her story.

1. Varied Not Random cycles.
2. Helping a new athlete.
3. One warm-up forever
4. Drained from life & CF.
5. Bodyweight loading.
6. L-sit rope climb variations.
7. Is CF's definition of fitness missing anything?
8. Writing a book.

1. Varied Not Random cycles.
2. Helping a new athlete.
3. One warm-up forever
4. Drained from life & CF.
5. Bodyweight loading.
6. L-sit rope climb variations.
7. Is CF's definition of fitness missing anything?
8. Writing a book.

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.