Strict vs Kipping. Which should you prioritize? How to you modify workouts to increase strict strength?

Switching around the schedule. | More Linchpin Challenges? | Dumbbells + Heavy Days. | Testing workouts. | Touch-n-Go vs Quick Singles. | Rope climbs substitutions. | Should I buy a rack or rower? | Is CrossFit dying? | Dog training. | btwb fitness levels.

Real world, actionable, honest ways to keep working out when you don't feel like it.

Update: 1-week post-op Total Hip Replacement. | Linchpin Test 14. | Free E-book on programming.

Well, here's what happened...

People taking injections for weight loss. | Questions about squat racks & pull-up bars. | Linear back squat programs. | When to wear a weight belt. | Mental health & fitness. | Working out when sick. | And much more!

Real examples of how I scaled/modified 3 recent workouts. The workouts discussed happened on Nov 1st, 6th & 7th. Never feel obligated to perform a movement or loading just because it is “Rx’d”. Remove ego & embrace scaling. Make smart decisions that will allow you to train pain free forever.

When are you too old to make gains? | How to workout at Planet Fitness. | What if Kipping hurts my shoulder? | Why push press more than you can press? | Does the order of the workouts matter? And MUCH more…

Highlights from my experience & interactions at the 2023 Rogue Invitational with the fittest & strongest people on the planet. 

You do NOT need a lot of space or equipment to become VERY strong & fit. We discuss the minimum dose required to obtain the maximum result.