Linchpin Conversations

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.

1. Let's talk about "Murph".
2. Let's talk about pull-ups.
3. Options when you cannot press overhead.
4. Post workout Protein Drink
5. Managing work & rest during training.
6. Improve your running.

1. Let's talk about "Murph".
2. Let's talk about pull-ups.
3. Options when you cannot press overhead.
4. Post workout Protein Drink
5. Managing work & rest during training.
6. Improve your running.

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.

1. Help! I'm too muscular!
2. Improve your push/split jerk.
3. Improve your pull-ups.
4. Oly heavy day modifications.

1. Help! I'm too muscular!
2. Improve your push/split jerk.
3. Improve your pull-ups.
4. Oly heavy day modifications.

Charles D. is a Linchpin member living in a 55+ community in Florida. He is about to turn 67 yeals old. He has been following Linchpin for years & feels he is in the best shape of his life. He still hits PR's & does "Murph" every year. His body feels great & he has no aches & pains. This is his story.

Charles D. is a Linchpin member living in a 55+ community in Florida. He is about to turn 67 yeals old. He has been following Linchpin for years & feels he is in the best shape of his life. He still hits PR's & does "Murph" every year. His body feels great & he has no aches & pains. This is his story.

1. Is CrossFit dangerous?
2. Goal times.
3. Do I like the Semifinal workouts?
4. Snatching...is it necessary?
5. Warming up & cooling down.
6. The Ski Erg
7. Improve your running technique.
8. Accessory work.
9. Central Nervous System & rest.
10. Linchpin & "Murph".