How many "indulgences or treats" does it take to derail your nutrition?

Info about affiliating your garage. | Top 10 grocery store items. | The bench press. | Experimenting with workout schedules. | Linchpin Test 6 challenge.

Being consistent with your training, due to making smart decisions, is far more important than being a hero on any one workout.

Qualifying for the CF Games as a master athlete. | Various coaching styles | Low intensity training days. | Crossover Symmetry. | Attending a CF L1 seminar.

Tips & tricks to avoid burn out in CrossFit.

Living with chronic pain. | Is 100% intensity needed for results? | Lessons learned from the SEALs.

Lifting heavy once a week makes people STRONG. Need proof? Listen to real back squat stories from members of the worldwide Linchpin community. Respect the heavy days & good things happen.

Zone 2 Training. | Lifting heavy every day...good or bad?| Heavy Day programming frequency.

A member of the Linchpin community is going to the selection process for Delta Force. I reached out to a friend who was at that unit for many years for insight, advice & guidance regarding physical preparation. 

Funniest thing I saw in a gym. | CF Games vs Real Life. | Other podcasts I recommend. | Will I grow a beard? | Fear of going heavy after an injury. | What if snatching hurts? | Linchpin Test 5 Challenge.