Individual vs Affiliate programming. | Is the CF Open a "pass or fail" test?

Is the CF Open a "pass or fail" test? | Individual vs Affiliate programming.

The Deadlift vs the Squat! If you could only do one movement for the rest of your life, which would you pick & why?

Dropping in to gyms when traveling. | Bo Jackson, Micheal Jordan & 100 mile races. | The Egyptian Pyramids. | Tips for working out at 5:15am.

Our community is full of single moms, working mothers & countless other women whose lives are hectic. but they still find a way to make fitness a priority.

Interviewing Linchpin members. | Bear hug holds. | Working on weaknesses. | Rebounding box jumps. | Working around aches & pains.

"I would have written a shorter letter, but I did not have the time." This quote by Blaise Pascal is one of my favorites. It is a guiding principle behind my personal philosophy on how to program beautiful & effective workouts.

The purpose of the Linchpin Tests. | Choosing the right loading. | Improving movement as a garage athlete. | Books everyone should read.

Experienced athletes lifting less frequently & getting new PR's. We share real success stories.

Dealing with mom guilt. | Winning the 2014 NW Regionals. | Favorite movement & workout. | Working out during & after pregnancy. | The glide kip. | Do we workout together or separately?