Linchpin Conversations

Julie had a hip replacement. Should she squat? Her orthopedic surgeon says no. Her physical therapist says yes. She is stuck in the middle & not sure what to do.

Questions/topics from the Linchpin community answered were:

1. The worst time I tore my hands in a workout

2. When is the best time to do Accessory Work?

3. When to move from Scaled to RX'd?

4. Rowing vs Running vs Bike...is one the best?

5. Should some Accessory work be prioritized over other?

And much more...

Joe Westerlin discusses the what, how & why of these various protocols. Joe is a Level 4 CrossFit Trainer and a Seminar staff Flowmaster. He also owned a CF affiliate for 10 years & has a background in collegiate strength & conditioning.

Questions/topics from the Linchpin community answered were:

1. Quick reflections on the year 2020

2. Tips for working out when motivation is low

3. Programming Phases, Structure & Cycles

4. Why do we do Handstand Walking if it does not happen in everyday life?

And much more...

My real life story with body Image Issues. I know many people deal with similar issues. I hope sharing my story can help someone.

Questions/topics from the Linchpin community answered were:

1. Should scaling be based to meet the "Super Fitness Robot" time, the "More Likely" time or by another metric?

2. Daily routines & rituals

3. Dumbbells are amazing, but what is someone missing out on by not having a barbell?

4. Do I test the workouts?

And much more...

How to build a home gym for $500. This gear list provides everything you need to develop incredible fitness. It requires very little space and is extremely economical.

Questions/topics from the Linchpin community answered were:

1. If someone has a barbell, is there value in doing the Dumbbell workouts? If so, what?

2. I don't have a pull-up bar or rings. What should I do in place of pull-ups?

3. I don't have a bike/rower & it is snowy outside. What can I substitute for running?

4. Regular treadmill vs self-powered treadmills.

5. Would people benefit from more Heavy Days?

And much more...

A member of the Linchpin community emailed us and said their life is very hectic at the moment and free time is rare. They can only do 3 of the 5 workouts we program each week. They asked for help and guidance as to how to best choose which 3 workouts each week would be the most beneficial.

Questions/topics from the Linchpin community answered were:

1. Should Crossfit include more lateral movements?

2. How can you train alone & improve your technique?

3. Thoughts about Jillian Michaels' anti-CrossFit comments.

And much more...