Linchpin Conversations

Emily gets tweaked while visiting a gym with high volume

Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work?

Community Questions answered & Topics discussed: 1. Benefits of static holds, like the L-sit. 2. Appropriate intensity with senior citizen athletes 3. Developing a better mental game. 4. How to keep working out fun. How to take the pressure off of yourself to always PR. The importance (or lack thereof) of PR's. Assessing your fitness like it was the stock market.

We provide Linchpin's definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available.

Discussion of the 2019 CrossFit Games and more.

Working out while on vacation. Defining "good days" in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019