
Sign up to save your podcasts
Or


Have you ever wondered what the best peaking method is for your body? Are you curious about the differences between the various methods out there? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger explain the definitions of the linear progressive load, the front load, the back load and the rapid back load peaking strategies. If you are interested in your very own unicorn prep apply here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast
By Glam Girl Bikini4.9
259259 ratings
Have you ever wondered what the best peaking method is for your body? Are you curious about the differences between the various methods out there? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger explain the definitions of the linear progressive load, the front load, the back load and the rapid back load peaking strategies. If you are interested in your very own unicorn prep apply here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

469 Listeners

784 Listeners

324 Listeners

196 Listeners

1,134 Listeners

404 Listeners

147 Listeners

60 Listeners

221 Listeners

589 Listeners

50 Listeners

45 Listeners

18 Listeners

38 Listeners

4 Listeners