Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.

Key Topics:

• My personal journey from cancer research to focusing on nutrition and emotional eating
• The significant link between obesity and major diseases like cancer, diabetes, and Alzheimer's
• The impact of industry manipulation and Bliss Point Foods on our eating habits
• Why people struggle to make healthy food choices despite having the right knowledge
• My mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"