<p>Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.</p>

Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.

Liquid Calories

Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insights and support on your journey. (Disclaimer: not medical advice or a substitute for treatment.)

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Liquid Calories

Liquid Calories

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