<p>Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.</p>

Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.

Liquid Calories

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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Liquid Calories

Liquid Calories

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