“If you don't have any energy, you've got no power.” - Lisa O'Neill

Are you ready to move from feeling fatigued to fully charged?

In this invigorating episode, we’re joined by Lisa O'Neill, a renowned speaker and the author of Energy: Get It, Guard It, Give It.

Lisa will change how you think about energy and inspire you to step up and take control of your life. She explores the four types of energy—physical, emotional, mental, and spiritual—and offers insights on recognising and nurturing each one effectively.

Listen now and learn how to transform your approach to managing and boosting your energy in all areas of life.

Episode 128 Shownotes - Click here

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Lisa O'Neill  - LinkedIn | Website | Book

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **