Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!
Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

__________________

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur 

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  

Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

-----------------------------------------------------

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur 

See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!
Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

__________________

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

Today’s friend of the show is Maria Griffin @makingmaz 

The basic binch guide to getting physical when life feels a little off-key.  
Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.
___________________________________________________

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here
https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

 

See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!
Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  
Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.
___________________________________________________

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here
https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

 

See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!

Hosts: Lise Carlaw and Sarah Wills

Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah
-----------------------------------------------------

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here
https://bit.ly/3PwPBur 
Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  

Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

-----------------------------------------------------

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here
https://bit.ly/3PwPBur 
Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!

Hosts: Lise Carlaw and Sarah Wills

Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here

https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

Today's SWEAT CLUB guest is our friend, Paula Hindle (@paula.hindle), who is a women's health physiotherapist with a Bachelor of Exercise Science and a Masters of Physiotherapy, and has worked in both private practice and hospital settings in obstetrics and gynaecology. But wait, there's more!

 

Paula is also:

• an integrative health coach and yoga teacher
• a fitness coach
• the founder of online health and wellness platform Unlock Potential (created with gold medalist and Olympian, Libby Trickett)
• the creator of UPGirls, a program designed to support and empower tween/teen girls to thrive with tools to create positive mindset, resilience, confidence, period positivity, and a healthy body image
• part of the medical and allied health care team at Vera Women's Wellness in the Samford Valley, Brisbane.

 

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Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here

 

https://bit.ly/3PwPBur 

 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.