Lise and Sarah

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!

Hosts: Lise Carlaw and Sarah Wills

Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here

https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

Today's SWEAT CLUB guest is our friend, Paula Hindle (@paula.hindle), who is a women's health physiotherapist with a Bachelor of Exercise Science and a Masters of Physiotherapy, and has worked in both private practice and hospital settings in obstetrics and gynaecology. But wait, there's more!

Paula is also:

• an integrative health coach and yoga teacher
• a fitness coach
• the founder of online health and wellness platform Unlock Potential (created with gold medalist and Olympian, Libby Trickett)
• the creator of UPGirls, a program designed to support and empower tween/teen girls to thrive with tools to create positive mindset, resilience, confidence, period positivity, and a healthy body image
• part of the medical and allied health care team at Vera Women's Wellness in the Samford Valley, Brisbane.

-----------------------------------------------------

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here

https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!

Hosts: Lise Carlaw and Sarah Wills

Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here

https://bit.ly/3PwPBur 

Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! 

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  

Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!

Hosts: Lise Carlaw and Sarah Wills

Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  

Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

We’re staying at Club Medi Kani. You can check it out here. https://www.clubmed.com.sg/r/kani/y Club Med travel specialist Adela Backhouse has been phenomenal and orchestrated one of the greatest experiences of our lives. Contact Adela here: https://forms.gle/x5FBS8izrkRGt33R9 + $150 AUD Spa Credit for each new booking that uses the code: MALDIVAS

Hosts: Lise Carlaw and Sarah Wills

Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  

In this episode, we talk about how much we appreciate the clever Idea Athletic range for fellow sweaty-bettys, and you can check it out here https://ideaathletic.com.au/thosetwogirls

PLUS follow our SWEAT CLUB adventures on Instagram @liseandsarah

Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!

Hosts: Lise Carlaw and Sarah Wills

Website: www.liseandsarah.com.au

Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  
Our guest today is the woman who changed Sarah's mindset about health and fitness. It's coach Katie Walker!

Follow Katie on Instagram @ibeready
For more information about Body Be Ready, follow 'Body Be Ready' on Facebook.

Hosts: Lise Carlaw and Sarah Wills
Website: www.liseandsarah.com.au
Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.