Jeannie wants everyone to connect with their highest self. To find their power. And she could think of no person more inspiring than Tera Hilliard, the President of Forgotten Children Inc to discuss a topic near and dear to Jeannie’s heart: the fight against human trafficking. Jeannie tells the story of how a trip to Vietnam was the catalyst to her involvement with this fight and of the incredible woman who she befriended in the process, while Tera discusses how the human trafficking system manipulates women in need and the 6 ways you can spot trafficking. Plus, Tera lets us in on what we can do to help combat this epidemic. And if you witness one of these signs – say something and call this number:

1-888-383-7888

http://forgottenchildreninc.org

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http://BetterHelp.com/MAI

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It’s the end of the year, fam! Jeannie listens to your questions so you can start 2020 off in the most clear and mindful way. For this very special end of the year AND decade episode, Jeannie helps us unpack how to let go of the past...whether it be expectations or people and decipher how to know if you're in the relationship the right person. She also discusses what pre-Jesus Jeannie was like and how God came to her in a dream to mend things with Mamma Mai. Plus, on a lighter note in honor of the season, she defines what 'ho-ments' means.

http://AurateNewYork.com/MAI

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What is reiki? Jeannie and her brother Dennis are dying to know, so Jeannie's invited ACTUAL MASTER Reiki Healer, Karen Felice to discuss all things REIKI. If you're someone who holds onto a lot of negative energy - just listening to this episode will do wonders as Karen explains what it means to co-create healing, how to not take on other people's energy, and how to 'be here now.' Also, Jeannie excitedly asks many questions as she learns that Karen's studied with Eckhart Tolle!

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http://Ritual.com/MAI

http://karenfelice.com 

@kfelice

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Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!

http://EmbrWave.com/MAI

http://SkillShare.com/REAL

http://SimpleHealth.com/LIPS

www.drsupatratovar.com

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Jeannie Mai is joined by Shan Boodram, a certified intimacy educator who calls herself "Dr. Ruth meets Rihanna" to talk about how to seek healthy sexual experiences. Jeannie and Shan share their sexual origin stories (Jeannie's involves Judy Bloom's Are You There God, It's Me Margaret) and how their views on what they want from a sexual experience has changed over time. Shan's here to drop knowledge on EVERYTHING sex - from how to decide who to have sex with, how to decide WHEN to have sex with them, and for men to "be a tourist, not a tour guide" when it comes to pleasing your partner in the bedroom. Shan and Jeannie want you to walk away from this episode with the confidence to know you're choosing the the best partners AND understand that sex positivity isn't a choice...it's a destination.

http://Bombas.com/MAI

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http://ThirdLove.com/MAI

Buy Shan's Book

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Matchmaker to the stars, Amy Laurent, joins Jeannie Mai to talk all about the wild world of helping celebrities fall in love! Here's the thing, it's all about (surprise) loving YOURSELF FIRST. Jeannie and Amy touch on what she calls "the business of intuition," why you should date someone who ISN'T like you, and how to make yourself more attractive in the most genuine way possible. Plus, Amy gossips about which celebrity couple she LOVES and later, Jeannie gets her to also reveal which couple she doesn't think is going to make it (and it may surprise you).

http://ShoeDazzle.com/MAI to get your first item for as low as $10 as a VIP

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Buy Amy's Book, "Eight Weeks to Everlasting"

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It's time to hear from the FAM! On this week's episode, Jeannie begins the first of a new monthly segment where she listens to and answers YOUR questions. Jeannie has experienced trauma first hand, so she's here to help one listener through that trauma by way of her mantra of "owning you before THEY do" so you can stop unhealthy cycles of people pleasing and being your first, truest love. Plus, a 24-year-old writes in to bemoan being single while their friends are all boo-ed up. But Jeannie teaches them to own being single and cherish your YOU time while you have it.

http://Causebox.com and use code MAI to get 30% off

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http://BetterHelp.com/MAI to get 10% off your first month

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Ever find yourself frantically searching for your phone, only to realize it's been in your hand? Memory Expert, Jim Kwik joins Jeannie Mai and her brother, Dennis, to discuss why the modern human experiences so much brain fog and highlights methods to overcome it. Jim (who has helped everyone from Elon Musk to Will Smith) explains the new phenomenon of "digital dementia" and why it's doing harm to our ability to focus. Meanwhile, Jeannie wants to know why memory is crucial to happiness and Jim will outline his morning routine that anyone can adopt to help your brain help YOU conquer your day.

http://Bombas.com/MAI for 20% off during the Bombas holiday sale

http://BetterHelp.com/LIPS for 10% off your first month

http://EmbrWave.com/MAI for $60 off your Embrwave

Follow Jim: @jimkwik

http://jimkwik.com

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Last week we chatted about platonic cuddling and THIS week, Jeannie takes the subject about physical intimacy one step further by chatting with The Love Gurus, a real-life couple who help people find sexual healing through self-love. The couple discusses how their own sexual incompatibility led them to learning more about Tantra and helped them find their sexual groove, while Jeannie is excited to learn that it's possible to have an orgasm THAT LASTS FOR DAYS. Jeannie's also curious to know if Tantra being seen as "freaky-deaky" is an accurate judgment.

http://ShoeDazzle.com/MAI to join as a VIP

http://ThirdLove.com/MAI for 15% off your first purchase

http://Skillshare.com/REAL to start your two free months now

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Would you pay to cuddle with a stranger? Jeannie Mai wants to know! So she's brought on professional cuddler, Christina Myers Hepburn to discuss WHAT this brand of "touch therapy" entails. The two discuss everything from how Christina sets boundaries with her clients (so things don't get too pervy) and who the ideal recipient for a cuddle session is (Christina claims it's just literally everyone). They also get to the bottom of the question...is cuddling cheating? And later, get into a much deeper discussion about trauma and how cuddling can ease so many different ailments.

http://ritual.com/MAI to get 10% off your first three months

http://warbyparker.com/MAI for your free home try-on

http://shoedazzle.com/MAI to get your first pair as low as $10 as a VIP

https://Cuddlist.com/Christina

@chrihepburn

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