The Chalene Show | Diet, Fitness & Life Balance

Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610


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Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We hope you find peace when listening.

 

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Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! 

 

Links from today’s episode: 

  • For a list of the Quotes Chalene used today plus a few more go to chalene.com/podcasts 
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  • Leave Chalene a Voicemail review or question  HERE
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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene

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The Chalene Show | Diet, Fitness & Life BalanceBy Chalene Johnson

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