True listening is a gift of presence. In this meditation, you’re invited to let go of the need to fix or advise, and simply hold space. Silence can heal in ways words cannot. When we listen with our whole being, we create a sanctuary of compassion.

Your Morning Mantra: My presence can be more helpful than advice.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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