Lit AF Relationships

Want to work on goal setting together? Join the 2021 goal setting workshop on Wednesday, January 6th, 5-7pm PST. I will provide worksheets, tools, and a framework to achieve your goals. We’ll start by reviewing your goals and accomplishments from 2020. Then we’ll set new goals for the following year. And finally we will discover your limiting beliefs around your goals so you are set up for success. A recording of the workshop as well as worksheets will be sent to all attendees.

Learn more here: https://www.sarahcohan.com/event-details/2021-goal-setting-workshop

We go deep on the topic of profile in Human Design. She and I both have a 6 profile and wanted to discuss the 2nd phase of the 6th line journey which basically means trying a bunch of stuff out until your Saturn returns around age 30. And then ideally living to tell others about it, especially those that are still in their 2nd phase. 

More show notes available here: https://www.sarahcohan.com/post/victoria-jane-2

Amanda Blair is a relationship manifestation coach for To Be Magnetic that focuses on attachment theory. In this episode, she discusses how she found attachment theory, the different attachment types, and how to heal your attachment style.

See full show notes here: https://www.sarahcohan.com/post/amandablair

Follow Lit AF on Instagram for show updates: https://www.instagram.com/itsmesarahcohan/

Today’s guest is aura reader Leahanna Rovere. We discuss all things aura and energy-related, how to read an aura, what aura reading colors show up, and the chakra system as it relates to the aura.   She discusses what happens to our auras in relationships. And how they can shift over time. She reviews whacks, holes, and chords that can attach to our auras.   More show info is available here: https://www.sarahcohan.com/post/leahannarovere

On today’s show, I review my 2020 goals, the good, the bad, and the ugly. It’s a real doozy and I feel like throwing up just thinking about sharing these with all of you. It’s real, it’s vulnerable, and it’s a lot of numbers. BUT I really do think being honest and sharing is super important to help you set and achieve your goals. So, go on this journey with me to learn what goals I set for myself, what goals I met, what goals will I never ever consider setting for myself again, and my tips for setting and achieving your goals.

Visit https://www.sarahcohan.com/post/settinggoals for more show notes

Today’s episode features shadow work coach, Rachael Besser. We discuss all things shadow, including the golden or the light shadow and how to integrate them. Rachael’s knowledge about this subject is vast and I learned so much in this conversation. She also enlightens us on subconscious reprogramming, codependency, and how spirituality ties into personal development. *Spoiler alert* it’s all about relinquishing control. Le sigh, maybe I need to put my daily serenity prayer alarm back on my phone. For more show notes visit: https://www.sarahcohan.com/post/rachaelbesser

Please enjoy this hilarious conversation with comedian Alicia Dattner. We discuss how she got started in comedy. Apparently standup was a major choice at her college! Then she tells us about her rock bottom at Burning Man and path to wellness. It involved a 12-step program (definitely NOT AA) and a trip to India. She goes on to tell us about what the role of comedy is in wellness. And of course the role of wellness in comedy. For more show notes visit: https://www.sarahcohan.com/post/aliciadattner

Want to change careers? Maybe you’re ready to start that tarot reading business or fully commit to offering past life regressions. I know all too well the nagging feeling of not being in the right career. I was caught in the wrong career for too long and I started taking it out on everybody around me including my boss and my husband. This story details how I pivoted into my dream career. Show notes available here: https://www.sarahcohan.com/post/how-to-pivot-to-your-dream-career

For full show notes visit: https://www.sarahcohan.com/post/mayakeane

This week’s guest is psychologist Ann Tran. She has the best sense of humor and she brings it to the rather serious field of psychology. She and I met through taking an improv class together. She gives her tips on how to stay together in a relationship during COVID and her best tips on how to date in 2020. We have several laughs along the way and I really appreciate her grounded approach to living your best life. 

More show notes available here: https://www.sarahcohan.com/post/anntran

Ann Tran’s Website: https://www.dranntran.com/

Ann Tran’s Instagram: https://www.instagram.com/dranntran/

Ann Tran’s Email: [email protected]

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Join the Lit AF Email list: https://pages.sarahcohan.com/