Lit AF Relationships

Today's guest is Atarah Valentine, a musician and a neural manifestation coach for To Be Magnetic. We discuss the importance of stepping into your own self worth. We cover so many topics including treating ourselves as well as we treat others, codependency, and his tips on how to make big life changes like starting to exercise and eating healthy. Atarah's story is so inspiring and he shares so much wisdom on this episode on how to raise your self worth.

More show notes available here: https://www.sarahcohan.com/post/atarahvalentine

Follow Atarah Valentine on Instagram: @atarahvalentine

Work with a To Be Magnetic coach

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In this episode of Lit AF, I sit down and get real with Roxanne Miranda, master of manifestation, business owner, and creator of SOUL Thrive, a series of inner and outer shifts and strategies everyone needs to apply to get out of their own way, reclaim their natural manifesting abilities to create the life they’ve always dreamed of.  Roxanne has dedicated her professional life to helping others break through their inner blocks and align with their soul purpose.  Through private client relationships and group workshops, Roxanne has made a real difference in people’s lives and manifested her own soul vision into existence by helping others to do the same.

More show notes available here: https://www.sarahcohan.com/post/roxannemiranda

Sign up for Roxanne's Manifest & Thrive workshop May, 2021: https://members.roxannemiranda.com/a/2147484303/aLHDmXo9

Follow Roxanne Miranada on Instagram: @roxanne.miranda.love

Visit Roxanne Miranada’s website: www.roxannemiranda.com 

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Download free personal growth screen savers and meditation: https://www.sarahcohan.com/free-tools

On this episode, I get into my own personal growth journey, where it started, where I’m at now, and the bumps along the way. I also share five FREE tools on your phone that can really help you along the way.

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Visit the Lit AF Website: https://www.sarahcohan.com/

Free Lit AF Screen Savers

Free Feelings Meditation

More show notes available here: https://www.sarahcohan.com/post/sarahsstory

Our guest today is Kristen Boyle, an expert Yoga Therapist and Somatic Coach. She is, first and foremost, a healer who facilitates your connection to self and transformation. Kristen blends together yoga and somatic therapy and teaches us how they complement one another in different ways.

More show notes available here: https://www.sarahcohan.com/post/kristenboyle

Follow Kristen Boyle on Instagram: @kristenboyle_embodiedliving

Visit Kristen Boyle’s website: Embodied Yoga Academy

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Visit the Lit AF Website: https://www.sarahcohan.com/

I always knew astrology was powerful and mystical. But there is more to it than I could possibly understand. And my guest today showed me those parts of it which were even more beautiful and subtle. I'm excited to share with you today my conversation with Jana Roemer, who introduces to us the rejuvenating practice of Yoga Nidra and how she is blending it with astrology. The episode starts with an Astro update and then we get into the discussion.

More show notes available here: https://www.sarahcohan.com/post/janaroemer

Follow Jana Roemer on Instagram:@attunetothemoon and @jana_roemer

Visit Attune To The Moon website: Use this link for 50% off Attune to the Moon Expander Pass - Or use code LITAF50 for 50% off the Expander Pass which is $11 per month.

Follow Lit AF on Instagram: @itsmesarahcohan 

Visit the Lit AF Website: https://www.sarahcohan.com/

The conversation I had with our guest today has wholly refreshed my thoughts on transition and personal liberation. Join me as I talk to the incredibly inspiring Calvin West, who is a Certified Professional Coach, healer, teacher, activator, systems thinker, and dot connector. He calls his own approach Coaching Plus, because it's much more than traditional coaching. He brings in his own energetic gifts and teachings, Human Design, the enneagram, internal family systems, neuroscience, and more to help people redesign how they participate in the world around them, so they can have more harmony, peace, joy, fun, and ease in life. Listen in as Calvin and I dive into the infinite questions that come your way when exploring what your mind puts forward! 

Read more show notes here: https://www.sarahcohan.com/post/calvinwest

Follow Calvin on Instagram: @inhealingwetrust Visit Calvin’s Website: https://inhealingwetrust.com/ Follow Lit AF on Instagram: @itsmesarahcohan  Visit the Lit AF Website: https://www.sarahcohan.com/

Today’s guest is Chief of Content for Black Yoga Magazine, she is a hatha yoga teacher, and a badass stylist. We have an amazing conversation about diversifying the yoga teacher community, the importance of self-care, pivoting, AND her tips on styling yourself during COVID.   More show notes available here: https://www.sarahcohan.com/post/kristenjohnson   Follow Kristen on Instagram: @ask_kristen_ Follow Black Yoga Magazine on Instagram: @blackyogamagazine Follow Lit AF Podcast on Instagram: @itsmesarahcohan Visit the Lit AF Podcast website: Sarahcohan.com 

I am still floating from my conversation with Jessica Briggs, a reader, healer, and education enthusiast. Her message is a powerful one and it is to be gentle and thoughtful with ourselves in order to help the greater good. 

During our conversation, we discussed her work with the Akashic Records. She walks us through her own journey of finding and using them. She talks about her near-death experience and her eat pray love journey on an extended meditation retreat, the Pacific Crest Trail, and traveling through Europe.  She also shares tips on how to get in touch with our own personal spirit guides. She recently transitioned to new spirit guides and hearing this powerful story was very inspiring. She is going back to the basics and using a pendulum to communicate with them. I could feel Jessica channeling the entire time we were talking.

More show notes available here: https://www.sarahcohan.com/post/jessicabriggs

Follow Jessica on Instagram: @lovejessbriggs Visit Jessica’s website: jessicabriggs.me

Follow Lit AF Podcast on Instagram: @itsmesarahcohan Visit Lit AF Website: SarahCohan.com

I am sharing my recent miscarriage story for any woman that is going through the exact same thing or similar thing, like abortion, a miscarriage, or a missed miscarriage like mine. I want this to be for you so that you don't feel alone. So you don't feel broken. Those are the two things that I felt in the doctor's office when I received the news. And it turns out this is a really, really, common thing. I want to share my story to help normalize it.

 More show notes available here:

https://www.sarahcohan.com/post/miscarriage

Resources Discussed:

Handsupport.org Amanda Palmer on the Tim Ferriss Podcast

Follow Lit AF on Instagram @itsmesarahcohan or on Clubhouse @sarahcohan or sign up for the email list at https://www.sarahcohan.com/

Today's guest Kisai Henriquez aka Frisco Sunflower has spent over nine years devoting her life and time to creating a healing space, Community Unity SF, where folks can feel rejuvenated, revived, restored, and healed. Stay with me as she shares her life-changing and empowering journey with us.

More show notes available here: https://www.sarahcohan.com/post/kisaihenriquez