Lit AF Relationships

We celebrate Juneteenth this week on Saturday, June 19. Juneteenth holds a special significance in the US as it's a holiday that commemorates the emancipation of slaves in the United States in 1865. Today’s episode elaborates on my podcast episode from last year’s Juneteenth about how to be anti-racist.

More show notes available here: https://www.sarahcohan.com/post/antiracist

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For a free Keep Calm And Carry On meditation visit: https://www.sarahcohan.com/freetools

Today’s guest discusses how to cultivate resilience to avoid burnout. Listen to my conversation with Dr. Asha Bauer to learn why everything happening in your body is happening for a reason.

Asha Bauer is a clinical psychologist, leadership coach, and digital health consultant based in the San Francisco Bay Area. She is dedicated to helping high-performing professionals and mission-driven entrepreneurs to lead with intention and grit and to cultivate values-driven lives and careers. Her research has focused on mindfulness, trauma, resilience, and the utilization of technology as a force for social good.

More show notes available here: https://www.sarahcohan.com/post/ashabauer

Follow Asha on Instagram: @drashabauer

Visit Asha’s website: www.AshaBauer.com

Download Asha’s Vision and Flow Meditation Bundle

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Join my 2021 Mid-Year Goal Setting Workshop. It's not too late to set big goals for this year. And in this workshop, I'll share my best tools to achieve your 2021 goals without wasting time manifesting things you don't actually want.

More show notes available here: https://www.sarahcohan.com/post/ajadaashuur

Follow Aja The Spirit Guide Coach on Instagram: @thespiritguidecoach and @spirithousecollective

Visit Aja’s website: https://www.thespiritguidecoach.com/

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Download free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

Learn more about the brand new program, Magnetic AF, a community for women supporting women on their own personal growth journey. Doors close on Thursday, May 27, 2021.

More show notes available here: https://www.sarahcohan.com/post/moneystories

Get your spot at Wellness Fest May 19-21. Wellness Fest gives you everything you need to set aside time to practice self-care and will leave you feeling rested and confident to move forward with whatever life is throwing at you.

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For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

For today’s episode, I am delighted to welcome Dr. Renee Hubka, a Certified Naturopathic Physician, Licensed Acupuncturist, homeopath, and holistic healer. Dr. Renee has a deep love and passion for Naturopathic and Chinese Medicine that comes out of personal experiences. Listen in as we talk about energetic medicine, homeopathy, and see how it cures many common problems that include infertility and eating disorders.

More show notes available here: https://www.sarahcohan.com/post/reneehubka

Follow Dr. Renee Hubka on Instagram: @goldenheartmedicine

Visit Dr. Renee Hubka’s website: www.goldenheartmedicine.com

Uplevel, grow, and become #unbothered with the Lit AF Community at Wellness Fest on May 19-21. Get your spot here: https://www.sarahcohan.com/wellnessfest

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For a free somatic feelings meditation and mantras for your phone visit: https://www.sarahcohan.com/freetools

My guest for the episode today, Susanna Merrick of Aura Wear NYC, talks about how to use color as a tool to rewire, understand, and heal our relationships. Susanna is a highly sought-after Intuitive Energy Reader, Stylist, and Spiritual Coach. She is the Founder of Aura Wear NYC, a method and brand that focuses on self-expression through color, fashion, and wellness. 

Her work has been featured in Goop, Elle Magazine, Well and Good, and Vanity Fair. What's more interesting is that Susanna loves using her intuitive gifts to help style and dress the energy of her clients. She believes deeply in the profound power of color. Today, Susanna speaks with me about running her business and brand, connecting spirituality and color, and being more thoughtful about the clothes you buy.

More show notes available here: https://www.sarahcohan.com/post/susannamerrick

Aura Wear NYC on Instagram: @aurawearnyc

Aura Wear NYC Website:  https://aurawearnyc.com/

Download Aura Wear ebook by signing up for email list 

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For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

Get your ticket to Lit AF Wellness Fest!!!!

Use this link for 50% off Attune to the Moon Expander Pass - Or enter LITAF50 at checkout to receive a 50% off discount for $11 per month.

For today's episode, I welcome intuitive and Human Design Teacher Sarah Salinas. Sarah and I speak on many different Human Design topics, including gates, split definitions, and the incarnation cross. I wanted to go deeper with her on different aspects of Human Design. I'm delighted to be sharing with you our conversation today. Listen in to the episode and learn to understand your human design on a whole different level!

More show notes available here: https://www.sarahcohan.com/post/sarahsalinas

Follow Sarah Salinas on Instagram: @thehdbee

Use 10% off code for any HD Bee course or 1:1 session: LITAF10

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For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

Earth day 2021 is on April 22, 2021. And to connect with earth energy, I wanted to talk with the man that is in charge of cleaning up Burning Man. Dominic Tinio, aka DA, is the Environment Restoration Manager for the non-profit Burning Man Project. Being a participant at this event changed the way I think about why sustainability is so important. One of the ten principles of the Burning Man event is to Leave No Trace. He shares his first hand experience of how this principle has changed his life, helped him connect to nature, and inspired him to work in sustainability. Connecting to mother earth and agreeing to leave no trace is the soul of our conversation today. We discuss restoration, sustainability, rituals, and how they relate to spirituality and connecting to the earth's energy.

More show notes available here: https://www.sarahcohan.com/post/dominictinio

Follow DA on Instagram: DAofBlackRock

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For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

Today on Lit AF, join me for something a little different as I switch roles and I am interviewed by my dear friend, Jessica Briggs. Jess and I speak from our hearts on a number of topics -- including guilt, shame, shadow work, and inclusion.

More show notes available here: https://www.sarahcohan.com/post/sarahstoryshadowwork

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Follow Jess Briggs on Instagram: @lovejessbriggs

Visit Jess Briggs website: jessicabriggs.me

Download free somatic feelings meditation and affirmantras screen savers for your phone visit: https://www.sarahcohan.com/freetools

Addictions aren’t easy to overcome or accept. But if you have someone to supporting you all the way through, the process becomes very less cumbersome. My guest today has been instrumental to my path to recovery from addictions*. Meet Lorene Clark Lacayo, professional Well-being Coach (NBC-HWC) and Co-Creator of the Coach Collaborative. Lorene helps people find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices.

More show notes available here: https://www.sarahcohan.com/post/loreneclarklacayo

Follow Lorene on Instagram: @loreneclarklacayo and @coach.collaborative

Visit Lorene’s website: https://www.loreneclarklacayo.com/

Visit the Coach Collaborative: https://www.coach-collaborative.com/

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Visit the Lit AF Website: https://www.sarahcohan.com/

Join the Lit AF Email list: https://pages.sarahcohan.com/

For a free somatic feelings meditation and affirmantras for your phone visit: https://www.sarahcohan.com/freetools

*DISCLAIMER: While Lorene and I worked together as coach-client, we no longer work together and agreed to terminate the coaching relationship before recording the podcast episode.