Lit AF Relationships

This week’s episode features astrologer, tarot reader, and spiritual doula Ellen Bowles. She recently published the book Astrology SOS and has been featured in Bustle, Well + Good, Romper, and Pop Sugar. We start the episode with a tarot card pull for the Lit AF community. Ellen shares her personal spiritual journey and how she started to connect with her guides and ancestors. She comes from a bi-cultural family and talks about how she incorporates her West African and Celtic ritual practices. She helps me understand how tarot helps me connect with my guides. We then go on to discuss processing the period of transition and shedding that we’re currently in. Ellen invites us to look at life like a breath, with periods of expansion and contraction. This conversation definitely expanded me in so many directions.

More show notes available here: https://www.sarahcohan.com/post/ellenbowles

Follow Ellen Bowles on Instagram: @ellensbowles

Visit Ellen Bowles’ website: www.ellenbowles.com

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Visit the Lit AF Website: https://www.sarahcohan.com/

Watch my FREE 14-minute comedy special on my personal and spiritual awakening: https://www.sarahcohan.com/14-minute-comedy-special

This week I am talking with shadow work coach Rachael Besser about healing our fearful avoidant attachment styles. During the conversation we define fearful avoidant attachment style aka disorganized attachment style. We share what it felt like to find out about our attachment style and how we began to heal. We share tools and exercises we did start getting to a secure attachment style. We even share the benefits of this attachment style and how hypervigilance is intuition in disguise. Then we share what we thought secure attachment style was supposed to be and what it actually is in reality. We have so many laughs along the way. If you are healing your attachment style this episode is for you!

More show notes available here: https://www.sarahcohan.com/post/fearfulavoidanthealing

Follow Rachael Besser on Instagram:@rachael.besser

Visit Rachael Besser’s website: https://rachaelbesser.com/

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Visit the Personal Development School: https://pds.idevaffiliate.com/124.html

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools

In this week’s episode I share some common misconceptions I’ve seen in the manifestation world. I’ve seen them come up across several different groups and I wanted to share them with you today so you can hopefully have a little more ease and lightness in your manifestation practice. The biggest issue I have seen is believing you need to do something in order to manifest. To me living and manifestation are synonymous. When you are living (which you probably are if you are listening to this episode) you are manifesting. You don’t need to do any rituals, practices, or work in order to manifest because you are inherently worthy just as you are. Listen to the episode to hear about the other two misconceptions I have seen in the manifestation world. It’s a juicy one!

More show notes available here: https://www.sarahcohan.com/post/manifestationmisconceptions

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Visit the Lit AF Website: https://www.sarahcohan.com/

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools

Today’s guest is Laura Ash, a clinical herbalist, and owner of Scarlet Sage the iconic herb store in San Francisco. We discuss how she found herbalism and how she used her experience to document herbal practices for indigenous tribes in Africa. She discusses how she came to own Scarlet Sage Herbal Company which has been open for twenty-six years. Laura also shares the most common ailment and herbal recommendations for Scarlet Sage customers. Spoiler alert: it's all about sleep and taking care of our liver. We finish our chat talking about her daily ritual of making tea and how she makes this a practice of self-care. Listen to the episode to learn more about herbalism and our place in this larger ecosystem.

More show notes available here: https://www.sarahcohan.com/post/scarletsage

Follow Scarlet Sage on Instagram: @scarletsage

Visit Scarlet Sage website: https://scarletsage.com/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools

We are talking about one of my favorite subjects, MONEY, on the pod this week with my guest, Morgan Blackman, Founder and CEO of Holistic Bucks. We dig into money stories, limiting beliefs around money, how to consciously invest, pay off debt, and creating money rituals. She talks about kicking the word “budget” to the curb and instead setting aside time for a money check-in or a money date. I loved chatting with Morgan about all things money. She has really helped me overcome some old money stories I had around lack mentality working for nonprofits. Check out the episode to weave spirituality into your money habits.

More show notes available here: https://www.sarahcohan.com/post/morganblackman

Follow Morgan Blackman on Instagram: @holisticbucks

Visit Morgan Blackman’s website: www.holisticbucks.com

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Join the Lit AF Email list: https://xo.sarahcohan.com/

Join the FREE New Moon in Leo ceremony on August 9th from 5-6:30pm PST: https://www.sarahcohan.com/newmoon

Today on Lit AF, I am excited to invite the super fun Rebecca Schwartz, host of the Dating in the Bae podcast, to talk all things dating! Here’s the thing: she tells us today how dating is actually simple and much more fun than we consider it to be!

More show notes available here: https://www.sarahcohan.com/post/rebeccaschwartz

Follow Rebecca Schwartz on Instagram: @datinginthebae

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Visit the Lit AF Website: https://www.sarahcohan.com

Join the FREE New Moon in Leo Ceremony: https://www.sarahcohan.com/newmoon

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools

In today's episode, I share my story about healing the sacral wound. The journey has been more like a road trip with occasional ups and downs - like an endless spiral of moments, and I want to share with you how I found some peace after releasing the trauma. In this episode I discuss EMDR therapy, group therapy, flower essences and a few rituals to release sacral trauma.

More show notes available here: https://www.sarahcohan.com/post/healingsacralwound

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools

Today on Lit AF, I speak with Helen Vonderheide, a premier akashic records educator, practitioner, and speaker.  After many years of studying and teaching the Akashic Records to countless students, Helen developed an innovative and inclusive approach to accessing this spiritual resource of infinite wisdom called Personal Pathways. Helen supports individual students and practitioners through the new curriculum in creating a personal pathway to Akashic Records and the Source of Your Consciousness. We learn about Helen's Akashic records practice, life as a film producer previously, and how she was drawn into records.

More show notes available here: https://www.sarahcohan.com/post/helenvonderheide

Follow Helen Vonderheide on Instagram: @ helenvonderheide

Visit Helen Vonderheide’s website: www.justbeetrue2you.com

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Visit the Lit AF Website: https://www.sarahcohan.com/

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools

For today’s episode, I am happy to welcome Abbi Miller, an Austin-based yoga-teacher-turned-productivity-preacher who helps you run your business on purpose. We discuss productivity, feminine and masculine energies, and how to integrate the two. We also learn about Abbi’s Monday Magic method and how to incorporate your monthly cycle and moon energy into the workplace.

More show notes available here: https://www.sarahcohan.com/post/abbimiller

Follow Abbi on Instagram: @abbimillerholistic 

Download Abbi’s Monday Magic Method - https://gumroad.com/abbimiller

Join Abbi’s Fall, 2021 Mastermind Circle - https://abbimiller.com/biz-babes-unite/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

For a free keep calm and carry on meditation visit: https://www.sarahcohan.com/freetools

Today's guest is Tzipora Krupnik, a clairvoyant with a lifetime of experience as an intuitive healer and owner of a private practice that has been thriving for the past 14 years. Tzipora shares how she embraced her psychic gifts and continues to heal ancestral trauma. She discusses why anxiety shows up in the body, the importance of meditation, and how different people receive their psychic gifts.

More show notes available here: https://www.sarahcohan.com/post/tziporakrupnik

Visit Tzipora’s website: https://tziporakrupnik.com/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Join the Lit AF Email list: https://xo.sarahcohan.com/

Download my Keep Calm and Carry On meditation: https://www.sarahcohan.com/freetools

Enter to win a free 90-minute reading with Tzipora Krupnik deadline to enter is 6/30/21 -  https://www.sarahcohan.com/giveaway