Lit AF Relationships

Today is an especially hilarious episode with human design reader Jasmine Kenna. We go deep on the Human Design manifesting generator energy type. We compare our very different energetic realities with my energetic type being a projector. She shares about subliminal audios that she creates to rewrite new beliefs in the brain. Her work is THE definition of manifestation. She shares about the realities of parenting using human design as she has her own design experiment going on with a manifestor, projector, and generator under her roof. This conversation is hilarious and flowed so naturally. 

Follow Jasmine Kenna on Instagram: @lovejasminekenna

Visit Jasmine Kenna’s website: https://jasminekenna.com/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

Today we tap into the Akash with Erin Panzarella. She is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow,  intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. We chat about her own healing journey and what it feels like to access the Akash. She shares about being a manifesting generator in human design with a strong need to try new things out to continue to evolve.  We finish the convo talking about the big difference between the spirit world and earthly needs. I had a blast talking with Erin and I found it so refreshing that she is always morphing and shifting. Listen to the episode for a dose of spiritual connection.

Follow Erin Panzarella on Instagram: @erinpanzarella 

Visit Erin’s website: www.erinpanzarella.com

Listen to her podcast Everyday Perspectives: https://everyday-perspectives.captivate.fm/listen

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

In today’s episode, we get to enjoy some live processing with digital content creator and breathwork facilitator Antoine Bilodeau Bordeleau. We chat about how he processes past trauma and uses breathwork to let his body do the processing. Of course, we talk about attachment theory and he shares about how his healing journey began by healing his dismissive-avoidant attachment style. While we covered some heavy topics we kept it light and fun. And I love how he encourages us to get out of our heads and into our bodies. I had SO much fun chatting and learning from him. 

Follow Antoine Bilodeau Bordeleau on Instagram: @antoinebilbord 

Follow Antoine Bilodeau Bordeleau on Tik Tok : antoinebilbord_

Listen to The Bilbord Podcast : https://anchor.fm/the-bilbord-podcast

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

Today I share about the new focus of the Lit AF podcast. It’s a new lens to bring you the same spiritual and personal growth content but with the focus on healing the fearful-avoidant attachment style. I myself am a recovering fearful-avoidant aka disorganized attachment. This attachment style usually suffered from abuse, neglect, and/or trauma during childhood. We are the most vulnerable population and we need the most help. I have talked about my fearful-avoidant attachment style in many past episodes. It has been and continues to be the most useful tool in my healing journey. I’m excited to focus future conversations with guests on important topics for the fearful-avoidant like cultivating trust, processing guilt and shame, and overcoming codependency. It is my honor to bring your free resources to live a confident, secure, and Lit AF life. I love you so much and thanks for being here. Mwah!

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

Show notes:

EMDR Therapy - a specific type of therapy that uses eye movement to process past trauma. It does not work for everyone but can be a useful healing tool. The process must be done by a trained professional.

On today’s episode the hosts of the Almost 30 podcast, Lindsey Simcik and Krista Williams join me to talk about female friendships and spirituality. As expected, its a super fun convo. They share about how they met, the work they do to keep their friendship strong, and how they are managing their current long distant relationship. They both share about traumatic experiences they had with female friends growing up and how they have healed together.. They also share resources and tools they both used to heal these wounds which includes therapy, inner child work, and much more. We then finish the convo talking about their individual spiritual journeys and their favorite tool to heal trauma. 

Follow Almost 30: @almost30podcast

Follow Krista Williams: @itskrista

Follow Lindsey Simcik: @lindseysimcik

Visit the Almost 30 website: almost30.com

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

Resources Discussed:

Bree Melanson Breathwork

Discover the Inner Mother by Bethany Webster

I’m talking about all things cycle syncing on this episode. What is cycle syncing? Yes, I know it sounds like when you and your friend are syncing your cycles. But this goes far beyond that. Cycle syncing harnesses the energy and gifts from the 4 phases of your cycle and looks holistically at the 28-day cycle of a woman’s natural rhythm. It explains why I am so self-critical right before I get my period or why I feel like I’m walking on water when I’m ovulating. I talk about how I use cycle syncing with my work calendar, social calendar, exercise, and food. How do you use cycle syncing? Which phase is your fav, luteal, ovulatory, follicular, or menstrual? Send me a DM on IG @itsmesarahcohan and let me know.

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Resources mentioned in the episode:

Allisa Vitti - In the Flo

Flo period tracker

Startdust period tracker (free)

Monday Magic Method by Abbi Miller - worksheet to sync your cycle with your work plan

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.

Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.

Today’s episode features Human Design Consultant, mom, and host of “You Do Woo” Podcast. We talk about parenting with Human Design. How to use your chart to figure out your superpowers. And my favorite part is she shares the smallest ways to decondition your Human Design. I’m talking tiny, easy, super small ways to structure your life for your energy type. This includes tips for manifestors, generators, manifesting-generators, projectors, and reflectors. Allison’s approach is so grounded and relatable for busy moms and working women alike. Tune in to hear more.

Follow Allison Cullen on Instagram: @youdowoo

Visit the You Do Woo website: https://www.youdowoo.com

Get 40% off a reading with Allison Cullen (valid thru March 2, 2022) or download one of her freebies.

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend that will love it.

Support Lit AF podcast through a one-time or recurring donation to the tip jar. THANK YOU.

This week I share listeners’ stories about magical crazy coincidental manifestation stories. I’m talking about being in the right place at the right time with the right people for a manifestation to come through. These stories cover so many different types of manifestations including a specific amount of money, buying a house out of their price range, and manifesting a job that they didn’t think would be possible. Each of these stories inspired me to keep manifesting especially when I’m doubting myself. Yes, even I doubt myself sometimes. Or I hold on to limiting beliefs about how the manifestation should come through. This world is a wild place and you can make anything you want out of it. Listen to the episode for some inspiration on manifesting the next thing on your list.

More show notes available here: https://www.sarahcohan.com/post/magicmanifestations

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Join my 2022 Manifestation Workshop on January 3rd at 12:30pm PST. Manifest your dreams in 2022. https://www.sarahcohan.com/workshops

Guests Featured on this Episode:

Alexandra Shelley - Dog Eared Book Club Podcast

Ariel Rose

Britt Olson - Loving Your Own Soul podcast 

Caitlin Kelley - WTFSupPod

Erin Panzerella - Everyday Perspectives Podcast

Megan Sprague - @megansprague

Nicole Guena - The Detox Diaries Podcast

Rae

Samantha & Mickayla Pike - Our Manifestation Journey

In this week’s episode, I sit down and chat with intuitive, yoga Nidra guide, farmer, and dog lover, Cathy French. I’ve been enjoying her Nidras for a long time on both Insight Timer and Attune to the Moon. In this episode, Cathy shares her work blending ancient Celtic festivals with yoga Nidra. She walks us through the eight different festivals that are part of the perennial Celtic wheel. AND she shares how she leads her students into portals. She took me to my first portal and it was mindblowing and very much not what I expected. Cathy also shares how she incorporates her spirituality into her full-time job as a secondary school teacher. Cathy focuses her teachings on communing with nature and the land and reminds us that humans are just as much a part of nature as any green space or rolling wave. I needed this reminder and I’m so grateful for this conversation.

More show notes available here: https://www.sarahcohan.com/post/cathyfrench

Follow Cathy French on Instagram: @iamcathyfrench

Visit Cathy French’s website: https://www.cathy-french.com/

Sign up for the Celtic Wheel Perrenial Spiral

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Join my 2022 Goal Setting Workshop and manifest with an incredible group of people that are dreaming big! Ticket prices go up on December 15th.

This week I chat with Holistic Health Coach Rochelle Smith. She incorporates Human Design and Astrology into her work. We chat about our shared unique Human Design Profile, 6/3. And then we go deep into talking about how we process emotions. We spend alot of time discussing anger and our changing relationship to it. Rochelle shares how she parents using Human Design. And we finish the convo talking about bringing her holistic health coaching into her current bridge job as a bartender. This convo with Rochelle just flowed. She has so much wisdom to share about what it means to live the human experience.

More show notes available here: https://www.sarahcohan.com/post/rochellesmith

Follow Rochelle Smith on Instagram: https://www.instagram.com/rochelle.christiane/

Visit Rochelle Smith’s website: https://www.rochellechristiane.net/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

For a free Keep Calm and Carry On meditation visit: https://www.sarahcohan.com/freetools