Lit AF Relationships

This week’s episode of Lit AF features Michelle Pellizzon the founder of Holisticism. She is a bad ass boss bitch making wellness accessible to everyone. Holisticism is an amazing resource library for spiritual and wellness practices as well as a software for holistic practitioners. She blends the two worlds of business and holistic practices into one and provides guidance on how to do this effectively. 

More show notes available here: https://www.sarahcohan.com/post/michellepellizzon

Holisticism website: https://www.holisticism.com/

Holisticism Instagram: https://www.instagram.com/holisticism/

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Join the Lit AF Email list: https://pages.sarahcohan.com/

I had a wonderful conversation with Flora Ong discussing how how childhood attachment theory affects our current relationships. Flora Ong is a Dating Coach & Matchmaker specializing in love and relationships. She has set up 100’s of matches with an 85% success rate. She is a certified Health and Life Coach. Flora works with men and women, helping them identify their blocks around dating. She is also the co-host of the Redo Love podcast and is working on writing a book about dating. Today we’re going to talk about dating, attachment style, and what it’s like to be a matchmaker. We review the different attachment styles, discuss how our current relationships are affected them, and how the different attachment styles show up in our nervous systems. She gives us her tips to finding and keeping love. Show notes: Flora Ong Website: https://www.redo.love/ Flora Ong Instagram: https://www.instagram.com/redo.love/ Flora Ong Attachment Quiz: https://www.redo.love/attachment-quiz

Follow Libby on Instagram @Healing_breath or visit her website www.libbycraig.com. Use code LITAF for 10% off Libby’s Breathwork Circle starting November 4, 2020. Use code at checkout. Register here: https://www.libbycraig.com/healing-breath-journey Sexual Empowerment Coach, Whitney Ullom, https://www.whitneyullom.com/ Breathwork Coach David Elliott, https://www.davidelliott.com/ Book on breathing, Breath by James Nestor, https://www.mrjamesnestor.com/breath Libby's free breathwork meditations on Insight Timer Subscribe to Lit AF newsletter for show updates and more info on how to stay lit Follow Sarah Cohan for show updates on instagram @sarah_shines_on

Show notes: Leave a review in Itunes, https://podcasts.apple.com/us/podcast/lit-af/id1515162031, to help me get more listeners. Enter to win this week’s contest to win a free one-on-one storytelling session with Sarah. Leave a review by 9/30 to be entered to win. Visit SarahCohan.com for more info about the show and sign up for our newsletter

Six months ago I quit a 20-year smoking habit. I was smoking a pack a day before I switched to smoking juul. My habit became worse with juul as I had the freedom to smoke inside my house. I started smoking up to two juul pods a day before I finally decided to stop smoking all together. Here’s the story about how I quit drinking Allen Carr EasyWay to Quit Smoking - https://amzn.to/3bIoQiy Allen Carr Easyway to Control Alcohol - https://amzn.to/32bVkON Allen Carr Easyway to Quit Caffeine - https://amzn.to/3jYKJwJ Scarlet & Sage - https://scarletsage.com/

Show notes: Janehamill.com/hello Jane Hamill Podcast: https://podcasts.apple.com/us/podcast/jane-hamill-podcast/id1125412597 Instagram: @janehamillchi Facebook: https://www.facebook.com/janehamillbusiness/

Show notes: Dr. Cory’s Instagram: @drcory Dr. Cory’s Email: [email protected] Dr. Cory’s Website: http://www.drcory.com/ Dr. Cory Reddish has been a practicing licensed Naturopathic Doctor for 20+ years. She runs the Feel Better HQ and ApotheCory, a Naturopathic Boutique Clinic in Venice, CA that offers naturopathic medical consultations, functional lab testing, vitamin IV drips, supplements, vitamins, and laughter. She also started a line of highly effective party recovery nutrients Party Pax. She has helped thousands of people through her private practice, leading cleanse programs, workshops and providing vitamin injections and recovery support to people at festivals and events.

Show notes: Megan’s Instagram: @mmrohrer Megan’s Website: https://www.revrohrer.com/ Megan’s Cosmopolitan Interview: https://youtu.be/vffST19BXX0 Intro Notes: Megan Rohrer is the first openly transgender paster in the Lutheran church. We talk about Megan’s journey from finally deciding to accept the call to be a pastor to pushing the Lutheran church to accepting them as an ordinary pastor rather than extraordinary. We discuss faith in modern times, what is was like to be on this season of Queer Eye, the names for different pastor garments that they wore in a video shoot for Cosmo, and we end with a blessing. Even if religion is not your thing this episode is worth a listen.

Today Sarah shares her story of paying $18,000 of credit card debt in one year. It took a lot of motivation, a plan, and trial and error to pay it all off. But now she’s living debt-free. Below are the resources she used to help her along the way. Show notes: Life Kit Podcast - 7 Strategies To Pay Off Debt - https://www.npr.org/2019/02/14/694669510/7-strategies-for-digging-out-of-debt Life Kit Podcast - Crush Debt Fast While Staying Motivated - https://www.npr.org/2019/02/14/694669932/crush-debt-fast-while-staying-motivated Allen Carr - Get Out of Debt Now - https://amzn.to/3kKtY9Z Ramit Sethi - I Will Teach You To Be Rich - https://amzn.to/2DVTl7H

I thoroughly enjoyed my conversation with Natalie Lobue. She is a sound healer, a clairvoyant counselor, she does energy work, and trans-medium healings. She's also a high priestess. And, my personal thing about her is she officiated my wedding. We talked about so many things. The healing journey of a high priestess. Chakras and their corresponding crystal bowl note. The astral plane, astrology, and archetypes. Her work is incredible and I learned so much about the different modalities that are used in sound healing. 

More show notes available here: https://www.sarahcohan.com/post/a-sound-healing-and-conversation-about-psychic-mediumship-with-clairvoyant-natalie-lobue

Follow Lit AF on Instagram: https://www.instagram.com/itsmesarahcohan/

Visit the Lit AF Website: https://www.sarahcohan.com/