In this episode Keara shares with you her 10 lifestyle non-negotiables. These are the things that she has implemented into her life that bring her energy, motivation, structure, and overall better mental and well-being!

Journal Prompt: how do the things you do daily impact your life? do they impact you in a positive, negative, and or neutral manner?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

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