Liv Lighter with Gina

By Gina Livy

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’r

... more

1414 ratings

FAQs about Liv Lighter with Gina:

How many episodes does Liv Lighter with Gina have?

The podcast currently has 754 episodes available.

Best of Liv Lighter with Gina

The most played episodes among Podcast App listeners.

Number 1: The Question to Ask Before You Blame Yourself
You're doing all the things, the water, the greens, the protein, the walking, the sleep, and the scale hasn't moved in months. Gina opens with a message from a woman who's been stuck in the same five-pound range since February and asks the question most women in midlife are afraid to say out loud: what if something is wrong with me? The answer: nothing is wrong with you. The plan that worked two years ago isn't the plan your body needs today. She unpacks why weight loss stalls in perimenopause and menopause, how hormones, sleep and stress quietly change the equation, when it's time to get your bloodwork done, and why eating less and less is almost always the wrong move. This podcast aligns with Aug 24th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 24, 202635min
Number 2: Reset, Don’t Restart
Gina sits down with Livy Community member Megan Mapley for an open conversation about sustainable weight loss, mindset, emotional eating and what it really takes to create lasting change. After losing 53 pounds, regaining weight when life got busy and finding her way forward again, Megan shares why she stopped chasing the all-or-nothing approach and started building habits she could actually live with. They talk about food noise, social media, movement, body image, GLP-1 weight loss medications and the difference between needing a reset and believing you have to start over. It’s a relatable reminder that weight loss isn’t about perfection or quick fixes. It’s about learning what works for your body, trusting yourself and continuing to make progress through every season of life. Where to Find Megan: Instagram: https://www.instagram.com/endlessprogressproject/ This podcast aligns with Aug 19th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 19, 202632min
Number 3: Getting Back on Track Without the Guilt
Fresh off a family vacation in Paris, Tuscany and Rome, Gina Livy gets real about what it actually means to get Back On Track after summer travel, indulgences and time away from routine. She shares why sustainable weight loss and maintenance are about so much more than food, exploring hydration, mindful eating, sleep, stress, movement, nervous system regulation and the everyday factors that affect how the body feels and responds. Gina also reframes “mindless” summer eating, talks through normal weight fluctuations and set point range, and reminds the Livy Community that enjoying life and staying focused on their goals don’t have to be at odds. It’s a timely conversation about mindfulness, getting back into routine and feeling your best without guilt, punishment or chasing perfection. This podcast aligns with August 17th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 17, 202634min
Number 4: Your House Shouldn't Be Something You Recover From
You keep meaning to deal with it. The closet, the freezer, the room you close the door on. And you keep not doing it, then wondering what's wrong with you. Professional organizer and certified KonMari consultant Effy Terry joins Gina to talk about why nothing is wrong with you, why clutter in midlife is really just catch-up, and why the clothes in the back of your closet are keeping you stuck at a size and a stage you've already left. They get into aspirational buying, sunken cost, body doubling, sharing a home with someone whose system isn't yours, and why an organized pantry has more to do with weight loss after 40 than anyone tells you. One thing you can change today: open one drawer and get rid of the past versions of yourself. Because your home should be the place you recover in, not the place you recover from. Where to Find Effy: Website: https://organizethat.ca/ Instagram: https://www.instagram.com/organizethatwitheffyterry/ Effy appears on the Netflix series, Hoarders (Season 15, Episodes 9 & 11) This podcast aligns with Sep 2nd of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.
September 02, 202638min
Number 5: "Just Lose Weight and You'll Get Pregnant" Was Never True
From your first period to well past menopause, it's the same set of ovaries calling the shots, and almost no one ever explained what they're actually doing. Gina sits down with Dr. Sony Sierra, one of Canada's leading fertility specialists, for the conversation you can't get in a ten-minute appointment. Why "just lose weight" was never the real answer. What twenty years of losing and regaining does to your hormones. Why the way you lose weight matters more than the number. And why the hardest part of menopause is that nobody warned you. They also talk the PCOS name change, GLP-1s and fertility, and what the research says about plastics. Where To Find Dr. Sony: Websites: EVOLVE Egg Freezing Clinic: https://evolveeggfreeze.com/ TRIO Fertility: https://triofertility.com/ Instagram: https://www.instagram.com/drsonysierra This podcast aligns with Aug 26th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.
August 26, 202639min