Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Beacon Theatre.

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Timestamps

(00:00:00) Introduction

(00:02:17) You've Said Before That Stress Can Be Good for Us. How Do We Know When It's Too Much?

(00:07:44) How Has Hypnosis Been Impacting Your Life?

(00:12:51) What Are the Most Effective Protocols for Boosting the Microbiome?

(00:18:38) Why Do Humans Love/Need Dogs so Much?

(00:23:21) How Can "Night Owls" Best Function in a Society Made For "Morning Birds"

(00:27:04) How Do You See Your Podcast Growing Over the Next Few Years?

(00:31:12) What Is a Stress Inoculation Protocol for Workplace Anxiety?

(00:33:04) What Do You Think Will Be the Next Hot Topic/New Trend in the Field of Neuroscience & Behavioral Therapeutics Within the Next 10-20 Years?

(00:37:53) What Changes Have You Made to Your Fitness Protocol That Include Nutrition That You Wish You Knew Before Starting the Podcast?

(00:40:11) For Things That Take a Long Time — Career, Pursuing a Degree, Etc — Is There a Way to Know Were on the Right Path?

(00:46:36) Conclusion

Title Card Photo Credit: Mike Blabac

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