Live Foreverish

Magnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn

Eczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn

Can you fix chronic inflammation? Yes! Inflammation plays a key role in the body's healing process, but unhealthy food choices, everyday exposure to environmental pollution, chronic stress, and oxidative stress are common causes of chronic inflammation—what we don’t want! In this episode, Drs. Mike and Crystal dive into the science of inflammation and provide actionable tips to support a healthy inflammatory response, including simple dietary changes, nutritional add-ins, and lifestyle adjustments. #LELEARN

You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.

Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects.

Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.