Magnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on magnesium L-threonate and deep sleep; the health benefits of seaweed; how cysteine improves vitamin D levels; and the best way to drink coffee for glucose support.  #LELearn

You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Do you need another reason to eat dark chocolate? If so, we have several! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal describe how chocolate is made, explain what the percentages represent, and review the benefits for gut, heart, inflammation management and cognition. #LELearn

Eczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn