Live Foreverish

Mark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.

Developing a mindset for lasting change is not always easy. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Mark Moore, founder of 2B Continued, to discuss his personal health journey and how he encourages others to take steps to improve their health.

Mark Moore is the founder of 2B Continued, an online journal to encourage, motivate, and share his personal journey of overcoming obstacles in the way of becoming the best version of himself. He is a US Army veteran with eight years of service. He is currently a basketball coach at George Washington Freshman campus, where he inspires youth to reach for the stars and serves as an inspiration to his local community of Douglas, GA.

Retired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier.

Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements.

He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS).

Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.

Managing trauma and post-traumatic stress is a gradual, ongoing process, but you have to start somewhere. On this episode, Drs. Mike and Crystal sit down with Retired Command Sergeant Major Byron E. Ferguson, who shares his personal struggle, strategies anyone with PTSD should consider, and resources for veterans.

Retired Command Sergeant Major Byron E. Ferguson is a native of Central Florida. He entered the United States Army at the early age of 17 and served 29 years on active duty with a specialty in Air, Missile and Ballistics Defense. During his service in the Armed Forces, he rose through the ranks and held every single leadership position for an enlisted soldier.

Through the grace and covering of God, he completed five combat tours in the Middle East with assignments between 13 different countries. His awards consist of the Legion of Merit Medal, two Bronze Star Medals, four Meritorious Medals, five Army Commendation Medals, the Military Outstanding Volunteer Service Medal, and many other medals, ribbons, and acknowledgements.

He holds a bachelor’s degree in business administration and management, with MBA studies in progress. He currently serves as a lead consultant and Assistant Program Manager with War Fighting Systems Solutions, Inc. (WFSS).

Above every leadership accomplishment, Mr. Ferguson humbly values the opportunity to be a leader willing to serve. He uses his experiences to share the gospel and to be a God-fearing example and mentor to the youth, the indigent, and to his former and current soldiers.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.

Just lose weight. Doctors and some nutritionists make it sound simple. But the reality is that there are various barriers to overcome, such as your weight set point, metabolic and neurological signals, and the lack of a holistic approach. On this show Drs. Mike and Crystal sit down with Dr. Jessica Hehmeyer to discuss her system for weight loss mastery.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you with the foundation of health and vitality that transforms your experience of life and alters what is possible for you. In working one-on-one with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on quercetin for sore muscles, calorie restriction for muscle quality, the health benefits of dragon fruit, and maqui berry for dry eyes.

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal review research on quercetin for sore muscles, calorie restriction for muscle quality, the health benefits of dragon fruit, and maqui berry for dry eyes.

Susan Salenger is a non-fiction writer, filmmaker and the author and researcher behind Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.

Women often find themselves in the role of gatekeeper for their loved ones. Along with self-care, understanding barriers and strategies for effective communication with a healthcare practitioner can optimize outcomes for everyone involved. On this show, Drs. Mike and Crystal sit down with Susan Salenger to discuss tips for anyone who wants to better manage their health and decision-making capabilities.

Susan Salenger is a non-fiction writer, filmmaker and the author and researcher behind Sidelined: How Women Can Navigate a Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.